Christmas Guide 2020

19 Thursday, 12 November, 2020

Christmas Guide 2020

Newbury Weekly News

Look after yourself during winter Thefestive seasoncan bechallengingat thebest oftimes when Christmas throws routine out of the window . Although partying may be curtailed this year because of coronavirus, it is still important to remember to exer cise

PENWOOD NURSERIES

GIFT VOUCHERS AVAILABLE An all year round Christmas gift for the gardener. ( orders accepted by phone and in person)

at 90˚. You need to make sure your feet are far enough away from the wall for this to happen. Hold this position for as long as you can. If you’re not near a wall, place your feet hip width apart, sit back, chest up, core engaged and try and hold the position for as long as possible (you could hover just above a chair for safety). Stand on

HERE are some simple exercises to keep you on track

your leg back, the movement will require greater control and test your balance more).

trees & shrubs herbaceous perennials roses conifers fruit climbers ferns & grasses

one leg Ground

through the floor, engage your core before lifting the opposite foot off the ground. (to take this to a more advanced level, raise your knee up level with your hips and then take

Plank Place elbows or hands, depend- ing on level, directly under shoulders (slightly wider than shoulder width). Ground toes into the floor and squeeze glutes to stabilise your body and engage your core. Look at a spot on the floor about a foot beyond your hands to maintain a neutral spine. Hold for as long as you can, maintaining good form Extract from article which first appeared in Out&About, winter 2019.

Well worth a visit 01635 254 366

enquiries@penwoodnurseries.co.uk The Drove, Penwood, Newbury, RG20 9EW

Wall sit/squat hold If you are near a wall, rest your back against it and sit down until the angle of your knees are

Plans prepared for local authority applications On site supervision Extensions and alterations New Build Free initial consultation Architectural and Building Services

Magical Christmas Breaks at Wasing Enjoy a luxury festive getaway to Wasing’s newly-opened boutique hotel. This three-night break, includes a sumptuous six-course tasting menu on Christmas Eve, a memorable four-course Christmas lunch including arrival champagne and canapes and dinner

on Boxing Day. Prices start from £1,165 for two people sharing a room. Alternatively join us for a spectacular Christmas lunch for £70 per person. For further information and to book email bookings@wasing.co.uk wasing.co.uk 0118 971 3634

Please contact Richard New on 01635 49290 or e-mail at richard.new3@btinternet.com