New Year New You

Thursday, January 18, 2018

Newbury Weekly News

NEW Y E A R NEW YOU

H E A L T H Y L I F E S T Y L E , H E A L T H Y L I F E

For information please see last page of supplement For informaƟon please s e page 7 of supplem nt

Thursday, January 18, 2018

Newbury Weekly News

Slimming World helps Hannah have a dream pregnancy

encouraged by the Royal College of Midwives and that I could still attend my group and follow food optimising. “My third pregnancy was amazing. I was able to feel pregnant and not just ‘extra fat’. I was deemed low risk, but put under consultant care due to my second child’s size. “I was encouraged to have the birth/labour that I wanted and my blood pressure was normal. “I was able to shop in local shops for maternity clothes and that felt amazing due to never being able to previously do it, but I will never forget that feeling of being pregnant and having a proper bump. “Our third baby was born, surprisingly, at home attended by paramedics, due to her not wanting to wait. “I felt able, confident and proud that I was able to deliver her at home, not hindered by my size or weight. “During my third pregnancy I attended my local Slimming World group every week and was given support, guidance and confidence by each person. “I gained 1.5 stone and felt in control of my body and my pregnancy, very different from my first two pregnancies. “The good news is, a month after giving birth, I weigh less than when I fell pregnant and continue to attend my group each week. My current weight loss is 11 stone 2lbs and it feels great. “If I can do it anybody can. Be in control of your body and your future.”

HANNAH Turner knows what it is like to be overweight and pregnant. She said: “It took over a year to fall pregnant with my first child. I suffered from high blood pressure headaches and the pregnancy was considered high risk due to my size and high BMI, so I was put under consultant care. “I still didn’t feel the need to lose weight, and when it came to the birth I was told I could not have any of the usual options as I would need to have an epidural in case I needed to go to theatre. “Our daughter was born after a relatively straightforward labour and weighed 8lbs 13oz. “The whirlwind of nappy changes, feeding and total love for our new addition meant that I still carried on eating as I had always done, gaining even more weight. “It was no surprise when my second pregnancy was also deemed high risk and I was again placed under consultant care. “Once again my choices were limited and I had to have an epidural. We ended up giving “Both of my pregnancies would have been smoother with less intervention if I had been smaller. I was advised by medical professionals to try and lose weight. I knew I needed to address my own needs when my knees started to ache, I sweated doing the smallest of tasks, I was breathless, had acid reflux, birth to an 11lb 4oz baby, naturally, and with sheer determination.

constant heartburn, my clothes didn’t fit, I felt unattractive, I became shy and nervous in bigger groups and my love for food became a comfort rather than a joy. “I joined Slimming World with my friend Lorna after Christmas 2013. “I can honestly say that was the start of getting the old Hannah back. I didn’t have to calorie count or limit what I was eating. We could still eat as a family and embrace a new way of eating. “I lost nine stone in the first year and gained my confidence and my love of fashion also returned. “Then, in the second year I went on to lose 10.5 stone in total. My acid reflux medication stopped within the first three months of losing weight as I no longer needed it. “My husband and I began to discuss having a third baby, but I was extremely nervous that I’d gain all the weight that I had lost. “I did some research and found out that Slimming World is the only weight loss company

Take control of yur health ARE you struggling with: n Recurrent neck pain or headaches n Unresolved back pain n Sciatica n Low energy n Digestive issues n Difficulty sleeping unlike any in the local area. It has excellent facilities such as on-site x-rays, spinal rehabilitation equipment, as well as access to a host of private laboratories for functional and genetic testing. This enables Spriggs’ professional practitioners to get to the root cause of your symptoms and provide tailored, evidence-based care plans.

enough. Treatment is tailored to individual needs.” Laura I “Excellent facilities and excellent service.” Linval A “I cannot praise them enough they supported me through one of the worst experiences of my life. Thank you Mark and Helen I will never forget you or how you helped me.” Evelyn S For more information please contact Spriggs on (01635) 43238 or email hello@spriggschiropractic.co.uk or hello@spriggsnutrition.co.uk Check out the websites www.spriggschiropractic.co.uk and www.spriggsnutrition.co.uk Or find Spriggs on social media.

n Knowing what to eat that’s good for you as an individual? Then take control of your health and see if Spriggs can help you achieve your health goals in 2018. It supports patients with a host of health conditions through its chiropractic and nutritional therapy services. The Spriggs clinic, located near the Clocktower in central Newbury, is a modern clinic,

It also runs free regular health talks that are open to all, not just existing patients. Like Spriggs’ Facebook pages @SpriggsChiropractic and @SpriggsNutrition to keep up to date with details of when they are and reserve your place. Here’s what some patients say: “Can’t recommend highly

Spriggs ChiropracƟc offers both symptomaƟc relief and correcƟve care using ChiropracƟc BioPhysics ® for a variety of condiƟons.

Find out more at: www.spriggschiropracƟc.co.uk hello@spriggschiropracƟc.co.uk Tel: 01635 43238 Suite1, The Courtyard London Road, Newbury RG14 1AX On-site X-rays ChiropracƟve adjustments RehabilitaƟon

MONDAY

WEDNESDAY CURRIDGE Curridge WI Hall, RG18 9DZ 9.30am Tel: Jo on 07527 182839 HUNGERFORD Herongate Leisure Centre Charnham Park RG17 0YU 3.30pm, 5.30pm & 7.30pm Tel: Richard on 07412 033302 NEWBURY Greenham Community Centre The Nightingales RG14 7SZ 9.30am Tel: Richard on 07412 033302 THURSDAY NEWBURY (NEW SESSION) Newbury College Sports Hall Monks Lane, Newbury 3.30pm, 5.30pm & 7.30pm Tel: Richard on 07412 033302

THATCHAM Newbury & Thatcham Hockey Club Henwick Lane, Thatcham RG18 3BN 3.30pm, 5.30pm & 7.30pm Tel: Mariana on 07765 400369

TUESDAY

THATCHAM Thatcham Town Football Club Waterside Park, Crookham Hill, Thatcham RG19 4PA 3.30pm, 5.30pm & 7.30pm Tel: Karen on 07483951851 THATCHAM Thatcham Catholic Hall Bath Road, Thatcham RG18 3AG 7.30am, 9.30am & 11.30am Tel: Jo on 07527 182839

Find out more at: www.spriggsnutriƟon.co.uk hello@spriggsnutriƟon.co.uk Tel: 01635 43238 Suite1, The Courtyard London Road, Newbury RG14 1AX FuncƟonal and geneƟc tesƟng Personalised NutriƟon Plans

WEDNESDAY

SATURDAY

HERMITAGE Hermitage Village Hall 7 Pinewood Crescent RG18 9WL 5.30pm & 7.30pm Tel: Karen on 07483951851

CURRIDGE Curridge WI Hall, Curridge 9.30am Tel: Jo on 07527 182839

Thursday, January 18, 2018

Newbury Weekly News

Welcome to relaxation NATURA Spa is located in Inglewood Manor, which is situated in 39 acres of come and explore the variety of beauty and spa treatments available six days a week. A day at Natura Spa…

massage, Indian head massage, manicure and pedicures, shellac and gelish, waxing, threading, lash lift and tinting. The therapists are highly trained and can adapt treatments and spa days to suit individual requirements. Finally, take a break in your pampering to indulge in a 5* afternoon tea, comprising of a selection of freshly-made sandwiches, fresh-baked scones, cakes and a pot of English tea. For a full treatment list please visit www.naturaspa.co.uk or call (01488) 682298 and one of the therapists will be happy to help. You can also email contact@naturaspa.co.uk

outstanding natural beauty. The Newbury Weekly News Best In Business Awards finalist specialises in first-class beauty and spa treatments. Its aim is to nurture and relax each of its guests with individualised and innovative therapeutic techniques. Natura Spa creates a safe, relaxed place for pampering, relaxation and healing to occur. There is something for everyone at Natura Spa. Whether you are looking for beauty maintenance, a couples retreat or pure pampering bliss,

Upon arrival at Natura Spa you will be greeted by your therapist and offered a welcome drink in the relaxation area where you will complete a consultation form. You will then be given a tour of the spa, during which you will be informed of your treatment times. You will then be left to relax at the poolside with your complimentary robes and slippers. Treatments include a hair salon with expert stylist Bernadette Kenna, a dermalogica specialist, pregnancy massage, reflexology,

Get set for tennis at Bradfield

offers pay-as-you-play court hire by the hour, but booking in advance is recommended, as courts can get very busy at peak times. There are few centres that can offer facilities of the standard found at Bradfield. For those just looking to improve their fitness, the centre offers a Cardio Tennis programme with dedicated sessions for beginners. This popular fitness class is the perfect way to improve your fitness and have fun in a highly- social environment. Cardio tennis is available to both members and non-members on a pay-and-play basis.

of opportunities to pick up a racket and get started. For those who want a helping hand, Bradfield has a team of LTA-qualified coaches who can help all standards of player to improve their game, from outright beginner to budding professional. Memberships are available that offer discounts on court hire and courses, along with other great benefits, such as the Wimbledon ticket ballot. For those looking to play regularly, this offers great value and includes subsidised club nights and access to tournaments. For casual players, the centre

GETTING healthy is something best done when you are enjoying yourself. This is one of the reasons that so many people abandon High Street gyms or struggle to exercise on their own. If that’s a concern or you’re looking to try something different, why not give tennis a try? An hour of tennis can burn up to 600 calories. The Bradfield Tennis Centre offers three indoor Plexipave courts for all-weather use and six floodlit clay courts for those looking for a professional standard, all-year-round tennis experience. The centre offers a great range

NAT U RA S PA NEW YEAR NEW YOU AT INGLEWOOD, KINTBURY

NEW YEAR NEW YOU SPA DAY £60PP Includes: • Full afternoon tea

• Use of facilities • 1hr treatment of your choice Choose between: - Facial

- Full body massage - Back massage with Indian head massage - Shellac manicure - Reflexology HAIR OFFER Half price on colour services and highlights with a wash cut and blow dry

www.naturaspa.co.uk 01488 682298 | contact@naturaspa.co.uk Facebook ‘Natura Spa Kintbury’ Natura Spa, Inglewood, Hungerford RG17 9AA

Thursday, January 18, 2018

Newbury Weekly News

Mary Hare is a hearing loss expert

the sooner you put a stop to the negative effects of hearing loss and begin to regain sharpness, confidence and control. Choosing the right hearing aids Only highly-trained hearing professionals, like the audiologists at Mary Hare Hearing Centre, can determine the severity of your hearing problem, whether or not you could benefit from a hearing aid and which type would be best for you. If you’d like to book a free initial hearing assessment, with one of Mary Hare’s highly- trained and experienced audiologists, call (01635) 523343 or email newburycentre@ maryhare.org.uk Fifty per cent of Mary Hare Hearing Centre’s profits go towards the education of deaf children and young people at Mary Hare School.

that were once enjoyable Time to take action Hearing loss can happen at any time, at any age. Most people with hearing loss (65 per cent) are actually younger than 65. On average, people wait seven years between first noticing their hearing loss and finally taking action. But the sooner you do something about it the better. Over time, reduced stimulation to your ears and brain can actually impair the brain’s ability to process sound and recognise speech. The more speech recognition deteriorates, the more difficult it is to recover. And when you can’t hear what’s going on around you, your mental sharpness suffers. The quicker you take action,

MARY Hare has been helping people with hearing difficulties for well over 100 years. So when it comes to getting advice about hearing loss, there’s no one better to ask than the experts at Mary Hare Hearing Centre. The early signs of hearing loss Many of us don’t notice the early signs of hearing loss because we slowly adjust to the change. Some of the common signs of hearing loss include: n Asking others to repeat themselves n Turning up the TV or radio to volume levels others find loud n Having trouble understanding conversations in noisy places n Feeling like other people mumble or slur their words n Avoiding social situations

Superb service at You Fit Gym HOUSED within Newbury Rugby Club, You Fit Gym offers a personal, friendly and motivational studio. Classes are available to

hire a space to run their own classes. It also has lots of free parking. For more information about You Fit Gym, please visit www.youfitgym.co.uk or call (01635) 581 900 or email enquiries@youfitgym.co.uk. Be sure to keep up to date with latest You Fit Gym news by liking its Facebook page and visiting its website.

members and non-members and are a safe, fun and sociable way to exercise, catering to all levels of fitness. The new studio is a wonderful addition to You Fit Gym, complementing the superb service it already offers. You Fit Gym is also looking for qualified instructors looking to

environment to help its members achieve their

health, fitness and wellbeing goals, as well as no-contract membership options and free parking. And it is offering exercise and fitness classes in its brand new

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YOU DON’T HAVE TO BE WEALTHY TO BE HEALTHY, JUST WISE!

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,ĞĂƌŝŶŐ ůŽƐƐ ĐĂŶ ŚĂƉƉĞŶ Ăƚ ĂŶLJ ƟŵĞ͕ Ăƚ ĂŶLJ ĂŐĞ͘ Ƶƚ ƚƌĞĂƚŵĞŶƚ ŽĨ ŚĞĂƌŝŶŐ ůŽƐƐ ĐĂŶ ŝŵƉƌŽǀĞ ƐŽĐŝĂů ƉĂƌƟĐŝƉĂƟŽŶ͕ ƌĞůĂƟŽŶƐŚŝƉƐ ĂŶĚ ĞĂƌŶŝŶŐ ƉŽǁĞƌ͘ ^Ž ƚŚĞ ƐŽŽŶĞƌ LJŽƵ ƚĂŬĞ ĂĐƟŽŶ ƚŚĞ ďĞƩĞƌ͘ dŽ Ŭ LJŽƵƌ ĨƌĞĞ ŝŶŝƟĂů ĂƐƐĞƐƐŵĞŶƚ ĐĂůů Mary Hare Hearing Centre on 01635 523 ϯϰϯ Žƌ ĐŽŵĞ ĂŶĚ ƐĞĞ ƵƐ Ăƚ ϭϬ tĞĂǀĞƌƐ tĂůŬ ŝŶ EĞǁďƵƌLJ͘ ǁǁǁ͘ŵĂƌLJŚĂƌĞŚĞĂƌŝŶŐĐĞŶƚƌĞƐ͘ĐŽ͘ƵŬ

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Quality hearing care by the experts

Thursday, January 18, 2018

Newbury Weekly News

Bradfield College Sports Complex Something for everyone– from gym workouts to swimming and tennis

MANY people make New Year resolutions to ‘get healthy’ or ‘lose weight’. Success depends on selecting the club that best caters for your needs. The key lies in defining your goal, which might just simply be to enjoy exercise. This is where Bradfield College Sports Complex can help you. It prides itself on being friendly and welcoming to make your visits fun so that your membership is not just a token gesture but a commitment for life. This is easy to achieve with the huge range of activities available. The 25m pool is one of the best in Berkshire and complemented by refurbished changing rooms. Swimming is perfect exercise both for individuals or as a family and the centre also offers a full learn-to-swim programme for children. The class programme incorporates a wide range of familiar fitness classes, using the air-conditioned studio and dedicated spinning room, ideal for those who enjoy group workouts. The gym is well-equipped with industry-leading Technogym equipment, supported by Gecko Fitness, which offers guidance,

Fresh look at Norhcroft and Kennet NORTHCROFT and Kennet Leisure Centres have recently undergone large gym

resolutions and get fit this year. Following on from the recent investment, the leisure centres hosted an open day on Saturday (pictured right). The day was a great success, showcasing the centres’ facilities to the local community. Free activities were on offer and, of course, plenty of cake. It was great to see such a fantastic turn out, with many local residents expressing an interest and having a look around the centres. Please don’t hesitate to get in contact with the leisure centres if this is of interest to you. The friendly team would love to show you around and answer any questions you may have.

refurbishments, introducing fantastic new state-of-the-art equipment to the facilities, just in time for the new year. As part of the gym refurbishment, Northcroft has largely increased the functional area. This includes a 12-station Queenax rig, boxing bag, sled, track and plenty of functional equipment. Kennet has introduced a Watt Bike and improved its free weights area, adding a Smith machine. Both sites are offering excellent membership offers to help you achieve your new year’s

not just with training, but also nutrition and lifestyle advice. For details of the services Gecko

Either hire a court for casual play, take a lesson or join in with club tennis. You can even combine tennis and fitness through Tennis Fit and Cardio Tennis classes. If you would like a tour or a complimentary trial swim, call on (0118) 964 4600 or visit www.bradfieldsportscomplex. co.uk There is no hard-sell, there isn’t a joining fee and there are good- value membership packages on offer. Details and prices are available on the website.

offers at Bradfield visit www.geckofitness.com

If you simply want to play more social sport, there are squash courts and an indoor sports hall offering badminton, volleyball, basketball and football. There is even a nine-hole golf course offering competitive memberships and a vibrant club. The tennis club offers the chance to play on one of three indoor courts, with six floodlit clay courts.

Thursday, January 18, 2018

Newbury Weekly News

Donnington Valley Hotel & Spa

DONNINGTON Valley Hotel & Spa is a privately-owned hotel, spa and golf club surrounded by stunning parkland. It’s a place where you will receive genuine service, great facili- ties and a warm welcome. The perfect lifestyle destination. Unlike other health clubs in Newbury, Donnington Valley is a members-only club, offering a state-of-the-art gym, a variety of fitness classes and a pool with a relaxing spa area. Whether you want to work up a sweat in the gym or enjoy a relaxing swim in the pool after a busy day at work, you can enjoy the health club as and when you wish. The facilities include a fantastic 18-metre swimming pool, aromatherapy room, Jacuzzi, steam room and sauna. For the more active, there is the gymnasium, dance studio and a class timetable, including a variety of fitness classes to help you on your way to meet your fitness goals. From Les Mills Body Pump and circuit training to lower impact aqua aerobics, yoga and Pilates, the classes allow you to change up your routine and maximise results. Once the hard work is done, take time to enjoy the relaxation room and outdoor terrace. The health club is also home to XERO Lipo – a non-surgical fat reduction and body-shaping tech- nology. This clinically-proven, safe and painless treatment incorporates new dual wavelengths

signature treatments, the spa offers luxurious face and body treatments by Decléor, the trusted expert and innovator in aromatherapy skincare, and make up by Delilah, a new British collection that is distinctive, yet timelessly beautiful. Understanding that beauty and wellbeing are intrinsically linked, the spa offers a unique sensorial experience and

superior facilities in the finest four-star spa in Berkshire, which has also been awarded a Five Bubbles rating by The Good Spa Guide . Unlike other clubs and leisure centres, members are given the chance to join not only a health club, spa and golf club, but can also benefit from the unique lifestyle experience that is on offer. All members become an

integral part of the busy and varied social events calendar at Donnington Valley Hotel, as well as its sister five red-star hotel, The Vineyard. A range of memberships are available from £47 per month. Contact Donnington Valley Health Club membership team on (01635) 551188 or email membership@ donningtonvalley.co.uk for further information.

technology, which can thermally alter the fat cells as well as stimulate the release of fatty acids and glycerol to shrink the cells to a size close to XERO. As well as inside, there are also great facilities outside, including a golf course, which is regarded as a hidden gem, set in beautiful rolling countryside and a challenging 6,296 yards, 18 holes, par 71 from the back tees. Although some of the holes are

quite forgiving, the closing four are regarded as one of the tough- est finishes in the country. If you want to take some time out, you can also treat yourself to the me time that you deserve. The spa is a light, uplifting space with a list of heavenly treat- ments, professional therapists and a menu designed to leave you feeling relaxed, revi- talised and carefree. Along with an exclusive range of

From

per month

January Joining Offer Enjoy months 13 and 14 free and receive a gift voucher for either a meal in the WinePress restaurant, guest passes or 55 minute treatment when you join our annual membership. • 18 metre pool with generous relaxation area • Sauna, Steam room, Jacuzzi and aromatherapy room • Dedicated Personal Trainers • 9DULRXV DGGLWLRQDO EHQHÀWV • Free parking • Individual and joint memberships available For full details see our website: www.donningtonvalley.co.uk/spa/membership or call us on 01635 551188 Terms and conditions apply. • Varied studio classes • Fantastic Matrix gym

spa

Thursday, January 18, 2018

Newbury Weekly News

Newbury Town Council is proud to invite residents and visitors to Newbury to enjoy all that Victoria Park has to offer. Centrally located,Victoria Park has a host of leisure and amenity facilities for all the family, including the following: • Children’s playgrounds • Splash Park • Skatepark and Halfpipe • Bandstand • Tennis courts and tennis coaching • Bowls Club • Outdoor Gym

Get active in Victoria Park VICTORIA Park is a stone’s throw away from the town centre, and an easy way to get active outdoors.

In addition, Newbury Bowls Club, which was founded in 1598, is a friendly, well-established and active club situated right in the heart of the park. The season commences late April through to early October and many friendly matches are organised throughout the season, both home and away. It offers equipment and tuition to newcomers, both men and women, on Monday evenings from 6pm, for people keen to have a go. You can contact the club through its website http://newburybowls. wixsite.com/newburybowls So, what are you waiting for? Discover your local park today and get active. www.newbury.gov.uk

Did you know that, as well as play equipment, a Splash Park for children in the summer, a competition standard skatepark and, of course, beautiful walks along the canal, Victoria Park has a free outdoor gym which includes both cardio and resistance training equipment? Newbury Town Council refurbished the tennis courts in 2017 and they now have Lawn Tennis Association standard floodlighting. The courts can be booked from just £3 per half hour, or £36 for a whole year’s membership per household, which means you can play as much as you like throughout the year.

The floodlighting is only £1.50 per half-hour of play extra, with the lights automatically coming on once you’ve booked your court. Children and adults can sign up for lessons with our partner, the Community Tennis Association – details on the website www.newbury.gov.uk/tennis And if you’re feeling competitive, you can join your local tennis league through www.localtennisleagues.com It’s easy to book too, through the ‘Clubspark’ app on your mobile phone or via the town council website www.newbury.gov.uk/tennis

FREE OUTDOOR GYM WHICH INCLUDES BOTH CARDIO AND RESISTANCE TRAINING EQUIPMENT

LAWN TENNIS ASSOCIATION STANDARD FLOODLIT TENNIS COURTS FROM JUST

NEWBURY BOWLS CLUB COMMENCES LATE APRIL EQUIPMENT AND TUITION OFFERED TO NEWCOMERS

£3 PER HALF HOUR. LESSONS AVAILABLE.

www.newbury.gov.uk

NEW Y E A R NEW YOU

D I R E C T O R Y

D I R E C T O R Y

YPWD leading the way in charity challenges for 2018

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Friendly Skilled Dental technicians for all your Denture repairs/cleaning including laser welding. lla Kings Road West Newbury RG14 5BY Telephone: 01635 580406

YOUNGER People With Dementia (Berkshire) is really going the extra mile in finding the right charity challenge for all tastes. From walking, running, skydiving, abseiling, swimming, cycling or golf, the choice is yours. Chair of trustees Dr Jacqueline Hussey said: “People have already started signing up for some really testing challenges, the most popular so far being the 3 Peaks Challenge and the Reading Half Marathon. “We are continually impressed by the lengths that people will go to help us make a difference to people’s lives. We couldn’t do it without them.” Dr Hussey is no stranger to challenges herself, having taken part in the London to Paris Bike Ride in 2016. She said: “It was one of the best experiences of my life, and so satisfying to reach the Eifel Tower after four days of hard cycling. “It was a truly bonding experience and I have made friends for life. I would encourage anyone who is thinking about undertaking a challenge to just go for it.” YPWD provides activity-led workshops to those diagnosed with young onset dementia. It also co-ordinates support for carers through education, access to an Admiral Nurse (the first of their kind in the country for young onset dementia) and respite. All services are free to the end user. While YPWD receives funding from local clinical commissioning groups, it also needs to raise over £100,000 per annum through grants and fundraising to enable it to continue its good work. So if you would like to make a different in 2018, why not undertake one of its amazing challenges and help improve the lives of those living with young onset dementia at the same time?

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A true win/win. You can find more information about YPWD challenges on the website www.ypwd.info/events or by calling the main office on (0118) 949 5286. Dr Jacqueline Hussey , third from right, after the 2016 London to Paris Bike Ride

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Thursday, January 18, 2018

Newbury Weekly News

Take advantage of the coolest gym in town

number of machines, flow of the ceiling, lighting and so on. It’s not your standard gym. This same attention to detail is also reflected in how the staff members, and the owner of Advantage Fitness, Chris Griffiths, work with their members and clients. Mainstream they are not. Chris could not accept the traditional ‘minimalist’ approach to weight loss and fitness that is prevalent in most gyms.

programmes. A beyond-holistic approach to your body transformation The staff are aware of everything that could be stopping you from achieving the body and fitness that you dream of. Their Body Transformation Programmes work with you to help you see what they see – which is essentially the ability to have that body you desire. They look at where you are in your psyche around fitness and food and what needs to happen to

He set out to create a gym that represents the real deal, a real approach to fitness and body transformation that supports success, through addressing your individual needs all the way through the process of your transformation, as well as your body’s needs, so that you can easily make this a lifestyle change rather than a phase. At Advantage Fitness, you can find all of the training machines that you need to enjoy your workout and world class transformational coaching

make improvements there. Where you are in your muscle ability, stamina and balance, or imbalances in your body. Everything is covered. Have an injury? Aches and pains? Fear not, Advantage Fitness has you covered. It has quite the reputation for aiding injury recovery, and restoring balance in your body so that you ache no more. All you have to do is go to the

gym. Advantage Fitness gym is innovative, world-class and huge. It resolves all of the problems that you might face in your journey to your dream body, and helps you through them. You will see this for yourself when you visit, you’ll see that it stands by its conviction. There’s a free three-day pass waiting for you at the bottom of this page, so you have no excuse to get in there and make 2018 your year.

ADVANTAGE Fitness is about to celebrate the fourth birthday of one of the coolest and unique independent gyms in the UK. As soon as you walk through the doors, you will see for yourself that this gym is different and designed with every last detail in mind, so that you want to be there, in that environment, enjoying your workout. Take a look for yourself – the mirrors, equipment, colour coding of the equipment, chang- ing rooms, the welcome area,