Out & About July 2017

Advertisement Feature

An enjoyable way to lose weight

says Nuala Carroll

Our weight can be a lifelong project. I, like lots of people, spent most of my adult life either on a diet or enjoying not being on a diet, avoiding the scales and avoiding more than half my wardrobe that didn’t fit. The dream is to find a way to lose weight, but more importantly to keep it off. To be able to eat healthily, enjoy the occasional indulgence and stay the same size. If you are looking to lose weight initially the most important thing to think about is your why? Think about it, be honest with yourself and then write down your why. There are lots of ‘hows’ out there but you need to find the real reason you want to lose weight and that will be different for all of us. You need to have a real and personal why. I’ve seen clients who have been told they need

That can be from a physical perspective, like bending down to fasten your shoes, to a lack of confidence and avoiding friends and social situations.

Nuala Carroll Award winning weight loss advisor

I’ve been helping clients in Newbury lose weight for more than six years. I work on a one-to-one basis, providing individual support and advice to suit individual needs and help them get to their goal even through the odd bump in the road on the way and provide support to clients in the long-term to help them maintain their weight loss.

If you are looking to lose weight, initially the most important thing to think about is why? Nuala Carroll

I recommend a meal replacement diet for lots of reasons. It can be a total meal replacement, which helps remove people’s issues with regular food - where there is no ability to make good choices or portion control. For those with lots of weight to lose the prospect can be overwhelming, so the structure and discipline of a meal replacement diet can

to lose weight for lots of reasons but in then end you need to really want it yourself. Think about how life will be different when you have lost the

help undo those habits and replace them with good choices. It can also be a partial meal replacement, which combines healthy conventional food with the nutritious supplements of some meal replacements. It is about finding what’s the right way for each individual. Here to help... My office is based just off the Market Square in Newbury at Mansion House. Its centrally located, but discreet at the same time. I have a passion for helping people feel the best they can and I’m very proud to have been recognised as one of the top 50 Cambridge Weight Plan Consultants in the UK. If you would like to know more contact me and take the first step to a happy healthier you.

weight. Not just the pounds and stones but how, day-to-day, you will feel different

and what you’ll be able to do that your weight is preventing you from doing right now.

Copyright of Cambridge Weight Plan

“My favourite thing about Cambridge Weight Plan? It’s Simplicihty.”

Martine McCutcheon, Singer & Actress Celebrity Martine McCutcheon has lost a stone with Cambridge Weight Plan

Call, text on 07581 169765 or e-mail me at nuala500@yahoo.co.uk and make Cambridge Weight Plan the last diet you ever do.

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