Out & About Spring 2019

Who’d drive 3 hours for a 20 minute workout?

Š‡•‡ –™‘ Žƒ†‹‡• †‘ǡ ƒ† –Šƒ–ǯ• „‡…ƒ—•‡ –Š‡› ‘™ –Š‡›…ƒǯ– ‰‡– –Š‡ •ƒ‡ ‡ˆˆ‡…–‹˜‡ ’‡”•‘ƒŽ –”ƒ‹‹‰ ƒ›…Ž‘•‡” –‘ Š‘‡Ǥ Š‡› Šƒ˜‡ „‘–Š ˆ‘—† –Š‡‹” ™‡‡Ž› ™‘”‘—– Šƒ• ‰‹˜‡ •—…Š ‰‘‘† ”‡•—Ž–• –Šƒ– ƒ ‘”‹‰ •’‡– ‹ –Š‡…ƒ” –‘ ƒ––‡† –Š‡ ”‹‰Š– ˆƒ…‹Ž‹–› ‹• ƒ ™‘”–Š™Š‹Ž‡ ‹˜‡•–‡– ˆ‘” ‰‘‘† Š‡ƒŽ–Š ƒ† ƒ •–”‘‰ ˆ—–—”‡Ǥ Š‡ ‰›…Ž‘•‡• †‘™ ‡„‡……ƒ Ž‡ƒ”– ‘ˆ „•–”ƒ…– ‘†›™‘”• ‡™„—”› ƒ„‘—– ʹ ›‡ƒ”• ƒ‰‘ ™Š‡ •Š‡ Šƒ† –‘ ϐ‹† ƒ ‡™ ‰›Ǥ Š‡ Šƒ† „‡‡ –”ƒ‹‹‰ ƒ– ƒ ’Žƒ…‡ ‹ ‘†‘ ™Š‹…Š Šƒ† •–ƒ–‡ ‘ˆ –Š‡ ƒ”– ‡“—‹’‡– Ǧ ‘•–Ž› ‡† ̺ Ǧ ƒ† •Š‡ Šƒ† „‡‡ •‡– —’ ™‹–Š ‡š‡”…‹•‡ ”‘—–‹‡• –Šƒ– Šƒ† Š‡Ž’‡† Š‡” ƒ…Š‹‡˜‡ •‘‡ ’‡”•‘ƒŽ Š‡ƒŽ–Š ‰‘ƒŽ•Ǥ Šƒ’’‹Ž› ‘‡ ‘”‹‰ǡ ™‹–Š‘—– ™ƒ”‹‰ǡ –Š‡ †‘‘”• ™‡”‡ •Š—– ƒ† ƒ ‘–‹…‡ ‹ˆ‘”‡†…Ž‹‡–• –Šƒ– –Š‡ ˆƒ…‹Ž‹–› ™ƒ•…Ž‘•‡† Ǧ ƒ† ƒ› ‘–ŠŽ› ˆ‡‡• ‘” ”‡‰—Žƒ” ’ƒ›‡–• ™‡”‡ Ž‘•–Ǥ ‡„‡……ƒ ™ƒ• ‡‡ –‘ ‡‡’ —’ ™‹–Š Š‡” Ž‘™ –”‡‰–Š ”ƒ‹‹‰ ƒ• •Š‡ Šƒ† ˆ‘—† –Š”‘—‰Š ”‡ƒ†‹‰ ƒ† ‡š’‡”‹‡…‡ –Šƒ– –Š‹• ™ƒ• ƒ ˜‡”› •ƒˆ‡ ƒ† ‡ˆϐ‹…‹‡– ™ƒ› –‘ ƒ‹–ƒ‹ —•…Ž‡ ƒ•• ƒ† „‘‡ •–”‡‰–Šǡ ƒ– ƒ› ƒ‰‡Ǥ Š‡”‡ ™‡”‡ •‹‰‹ϐ‹…ƒ– †‹ˆˆ‡”‡…‡• „‡–™‡‡ –Š‡ ‘Ž† ‰› ƒ† „•–”ƒ…–Ǥ  ‘†‘ǡ ƒˆ–‡” –Š‡ ‹‹–‹ƒŽ •‡–—’ǡ…Ž‹‡–• ™‡”‡ Ž‡ˆ– ƒŽ‘‡ ˆ‘” ƒ„‘—– ͳͲ •‡••‹‘• –‘ ƒƒ‰‡ –Š‡‹” ‘™ –”ƒ‹‹‰Ǥ – „•–”ƒ…– –Š‡ –”ƒ‹‡” ƒŽ™ƒ›• •‡–• —’ –Š‡ ƒ…Š‹‡• ƒ– ‡ƒ…Š ˜‹•‹–ǡ ƒ† •—’‡”˜‹•‡• –Š‡…Ž‹‡– ‘ ‡ƒ…Š ™‘”‘—–Ǥ  ƒ††‹–‹‘ –Š‡ –”ƒ‹‡” †‘…—‡–• –Š‡ ’‡”ˆ‘”ƒ…‡ ƒ† ƒ‡•

ƒŽ–‡”ƒ–‹‘• –‘ –Š‡ ™‘”‘—– ȋ™‡‹‰Š–•ǡ ƒ…Š‹‡•ǡ ‘”†‡”ǡ ‡–…ǤȌ ‹ ”‡•’‘•‡ –‘ –Š‡ …Ž‹‡– ’”‘‰”‡••Ǥ Š‹• –”—Ž› ’‡”•‘ƒŽ‹•‡† ’‡”•‘ƒŽ –”ƒ‹‹‰ Šƒ• ƒ†‡ ƒ „‹‰ ‹’”‘˜‡‡– –‘ ‡„‡……ƒǯ• Š‡ƒŽ–Š ƒ† ϐ‹–‡••ǡ ™‹–Š Š‡” —’’‡” „‘†› •–”‡‰–Š ‹…”‡ƒ•‹‰ –‘ ‘˜‡” ͳ͸ͲΨ ‘ˆ Š‡” •–ƒ”–‹‰ …‘†‹–‹‘Ǥ • •Š‡ ‘„•‡”˜‡•ǣ Dz  ‘†‘ –Š‡ •–ƒˆˆ ™‡”‡ ϐ‹‡ ƒ† Š‡Ž’ˆ—Ž „—– ›‘— ™‡”‡ Ž‡ˆ– –‘ ›‘—” ‘™ †‡˜‹…‡• —…Š ‘ˆ –Š‡ –‹‡Ǥ – „•–”ƒ…– ‡˜‡”›–Š‹‰ ‹• †‘‡ ˆ‘” ›‘— •‘ –Šƒ– ›‘—…ƒ …‘…‡–”ƒ–‡ •‘Ž‡Ž› ‘ †‘‹‰ ›‘—” ™‘”‘—–Ǥ Šƒ– ‘’’‘”–—‹–› –‘ ˆ‘…—• ‘ ™Šƒ– ›‘— ƒ”‡ †‘‹‰ǡ —†‡” –Š‡ ™ƒ–…Šˆ—Ž ‡›‡ ‘ˆ ƒ “—ƒŽ‹ϐ‹‡† ’‡”•‘ƒŽ –”ƒ‹‡”ǡ ‡ƒ• –Šƒ– ›‘— ƒ‡ ’”‘‰”‡•• ‡˜‡”› •‡••‹‘Ǥ ‡•’‹–‡ Šƒ˜‹‰ ƒ––‡†‡† ‘†‘ ˆ‘” •‘‡ –‹‡ ƒ† „‡Ž‹‡˜‹‰ ™ƒ• ‹ ˆƒ‹”Ž› ‰‘‘†…‘†‹–‹‘ǡ ƒ– „•–”ƒ…– Šƒ˜‡ „‡…‘‡ —…Š •–”‘‰‡” ƒ† ϐ‹––‡”ǡ ƒ† Šƒ˜‡ „‡‡ϐ‹–‡† •‹‰‹ϐ‹…ƒ–Ž› ˆ”‘ –Š‡ “—ƒŽ‹–› ‘ˆ –Š‡ •–ƒˆˆ ƒ† –Š‡ ‡˜‹”‘‡–Ǥdz ‹†ƒ –ƒ‰• ƒŽ‘‰ ‡„‡……ƒ ™ƒ•ǯ– –Š‡ ‘Ž› ’‡”•‘ –‘ ‘–‹…‡ –Š‡ †‹ˆˆ‡”‡…‡Ǥ ‡” ˆ”‹‡†ǡ ‹†ƒǡ „‡‰ƒ –‘ •‡‡ –Šƒ– ‡„‡……ƒǯ• ’‘•–—”‡ ƒ† ‡˜‡”›†ƒ› •–”‡‰–Š ™ƒ• ‹’”‘˜‹‰ –‘‘Ǥ ‹†ƒ ‡˜‡–—ƒŽŽ› „‘‘‡† ‹ –‘ ˜‹•‹– –Š‡ ‡™„—”› ‰› ‘ ‘‡ ‘ˆ ‡„‡……ƒǯ• ”‡‰—Žƒ” –”‹’•Ǥ – ‹• ˆƒ‹” –‘ •ƒ› –Šƒ– ‹†ƒ ™ƒ• •…‡’–‹…ƒŽ ƒ– ϐ‹”•–ǡ „—– ™Š‡ •Š‡ ”‡ƒŽ‹•‡† –Šƒ– „•–”ƒ…– †‹† ‘– ™ƒ– –‘ Ž‘… Š‡” ‹–‘ ƒ…‘–”ƒ…–ǡ ƒ† •ƒ™ Š‘™ –Š‡ ƒ…Š‹‡• ™‡”‡ •‡– —’ ˜‡”› ’”‡…‹•‡Ž› ˆ‘” ‡ƒ…Š…Ž‹‡–ǯ• ”‡ƒ…Šǡ Š‡‹‰Š– ƒ† •–”‡‰–Šǡ •Š‡ †‡…‹†‡† –‘ ‰‹˜‡ ‹– ƒ –”›Ǥ – ϐ‹”•–ǡ ‹†ƒ ˆ‘—† ™‘”‹‰ ™‹–Š –Š‡ ƒ…Š‹‡• ƒ Ž‹––Ž‡ —…‘ˆ‘”–ƒ„Ž‡ „—– •Š‡ ’‡”•‡˜‡”‡† ƒ† –‘‘ Š‡” –™‘ ˆ”‡‡ •‡••‹‘• ™‹–Š ƒ ’‘•‹–‹˜‡ ƒ––‹–—†‡Ǥ Š‡ ‘„˜‹‘—•Ž› Ž‹‡† ™Šƒ– •Š‡ ‡š’‡”‹‡…‡† ƒ• •Š‡ –‘‘ „‡…ƒ‡ ƒ ™‡‡Ž› …Ž‹‡–ǡ •Šƒ”‹‰ –Š‡ †”‹˜‹‰ ™‹–Š ‡„‡……ƒǤ – †‹†ǯ– –ƒ‡ Ž‘‰ ˆ‘” ‹†ƒ –‘ „‡‰‹ –‘ •‡‡ ™Šƒ– ƒ ’‘•‹–‹˜‡ †‹ˆˆ‡”‡…‡ –Š‹• personalized ’‡”•‘ƒŽ –”ƒ‹‹‰ ƒ†‡ –‘ Š‡” Š‡ƒŽ–Š ƒ† ϐ‹–‡•• –‘‘Ǣ ‹ Œ—•– ‘˜‡”

‘‡ ›‡ƒ” Š‡” —’’‡” „‘†› •–”‡‰–Š Šƒ• ‹’”‘˜‡† –‘ ‘˜‡” ͳͷͲΨǡ ƒ† •Š‡ ‹• •‡‡‹‰ „‡‡ϐ‹–• ‹ Š‡” ‡˜‡”›†ƒ› Ž‹ˆ‡Ǥ Dz ˆ–‡” –”›‹‰ ‘”†‹ƒ”› ‰›•ǡ ™Š‹…Š

†‹†ǯ– Ž‹‡ ƒ† ™Š‹…Š †‹†ǯ– ™‘” ˆ‘” ‡ǡ ƒ ”‡ƒŽŽ› ‰Žƒ† ‰ƒ˜‡ „•–”ƒ…– ƒ ‰‘Ǥ – ϐ‹”•–ǡ ™ƒ• ™‘””‹‡† ‹‰Š– Š—”– ›•‡Žˆǡ „—– Šƒ˜‹‰ ƒ ‡š’‡”‹‡…‡† ’‡”•‘ƒŽ –”ƒ‹‡” ™‹–Š ‡ ƒŽŽ –Š‡ –‹‡ǡ ƒ† –Š‡ •Ž‘™ǡ ˆ‘…—••‡† ‡š‡”…‹•‡• ‰ƒ˜‡ ‡ –Š‡ …‘ϐ‹†‡…‡ –‘…‘–‹—‡ ƒ† ‘™ ƒ ”‡ƒŽŽ› ‘–‹˜ƒ–‡† –‘ ‡‡’ ‹– —’Ǥdz • Š”‡‡ ‘—”• –‘‘ —…Šǫ ‡ ‘ˆ –Š‡ ƒ› ”‡ƒ•‘• ’‡‘’Ž‡ †‘ǯ– •–ƒ”– ƒ ‡š‡”…‹•‡ ’”‘‰”ƒ‡ ‹• –Š‡ –‹‡ ‘˜‡”Š‡ƒ†Ǣ –Š‡…‘‹–‡– ‘ˆ ‰‘‹‰ –‘ ƒ ͳ Š‘—”…Žƒ•• ™‹–Š –Š‡…‘•‹†‡”ƒ–‹‘ ‘ˆ –”ƒ˜‡Ž –‹‡ –‘ ƒ† ˆ”‘ǡ ƒŽ‘‰ ™‹–Š …Šƒ‰‹‰ ƒ† •Š‘™‡”‹‰ǡ…ƒ ‡ƒ•‹Ž› ƒ‘—– –‘ ͳͲ Š‘—”• ’‡” ™‡‡ǡ ‡ƒ–‹‰ ‹–‘ ’‡”•‘ƒŽ ƒ† ˆƒ‹Ž› –‹‡Ǥ Šƒ– ‹†ƒ ƒ† ‡„‡……ƒ ˆ‘—†ǡ ‹• –Šƒ– –Š‡›…ƒ ƒ…Š‹‡˜‡ ƒ• ‰‘‘†ǡ ‘” „‡––‡”ǡ ”‡•—Ž–• ‹ Œ—•– ͵ Š‘—”• ’‡” ™‡‡ǡ ‹…Ž—†‹‰ ƒŽŽ –”ƒ˜‡Ž –‹‡Ǥ ƒ›• ‡„‡……ƒǣ Dz™‡ǯ† Ž‘˜‡ ‹– ‹ˆ „•–”ƒ…– ™‡”‡…Ž‘•‡” „›ǡ „—– –Š‡ „‡‡ϐ‹– ‘ˆ †‘‹‰ ‡š…‡ŽŽ‡– –”ƒ‹‹‰ ƒ‡• —’ ˆ‘” –Š‡…‘•– ‘ˆ –Š‡ –”ƒ˜‡Ž –‹‡dzǤ ‹†ƒǯ• ƒ† ‡„‡……ƒǯ• ”‡•—Ž–• †‡‘•–”ƒ–‡ –Šƒ– ›‘— …ƒ ƒ‹–ƒ‹ǡ ‘” ‹’”‘˜‡ ›‘—” Š‡ƒŽ–Š —…Š ˆƒ•–‡” –Šƒ ›‘— ‹‰Š– ‹ƒ‰‹‡Ǥ See adver�sement opposite for details of how to book two free personal training sessions. Quote O&AQ120189

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