Out & About Spring 2019

Mindful Medicine

Gillian Ward is a British School of Meditation accredited teacher, Ofqual recognised and a Practitioner of AcuEnergetics® – an Australian therapy that works with the body to promote faster, natural healing, to ease pain and improve physical and emotional health. What is meditation? Meditation is a daily practice for an

By consciously sparing some quiet dedicated time on a daily basis, meditation gives us an opportunity to become present, slow down (our minds and bodies) and enjoy life much more. Everyone can do it We all suffer from the same doubts and mind-wandering habits, that’s why it’s easier to learn in a small group setting with a qualified meditation teacher. Live life to the fullest Meditation is like a gentle awakening for the mind and body. Most people new to meditation report better energy levels in the day and a deeper sleep at night. Where do I sign up? Gillian Ward founder of Mindful Medicine runs small group mindfulness meditation classes in the community at The Yoga Temple, Donnington Grove and New Era Theatre, Wash Common.

allocated period of time, where we take some time out to quieten our minds and relax our bodies. It has existed for many thousands of years, with numerous different types and techniques to suit. Whichever method we prefer, the end result is the same – we become more mindful of our thoughts, feelings and interactions with each other. How can it help me? Meditation plays an important part in maintaining and recovering good health and wellbeing. By learning to still the mind, we relax and strengthen every system in our bodies and stabilise emotions.

She also delivers bespoke classes and talks for private, public and charitable organisations.

For more info mindful-medicine.co.uk/book-online, gillian@mindful-medicine.co.uk /07840 620731/ mindful-medicine.co.uk

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