Out & About Winter 2018

JUMPING FITNESS ON TRAMPOLINES

The Jumping fitness program offered, is not just random jumping on trampolines, but is a selection of highly coordinated exercises and a combination of fast and slow jumps. Jumping is perfect for your body and has numerous benefits - it is high intensity and yet low impact on your joints. You can burn up to 1000 kcal each session, strengthen your pelvic floor, build your abs/six pack and get your full portion of endorphins, while still having fun!

Make domestic cleaning a chore of the past...

• No Time To Clean? • Too Tired FromWork?

Newbury and all surrounding areas 01635 813 200

• Want Someone You Can Trust? • Uniformed and insured Staff

Basingstoke here and all surrounding areas 01256 689 346 and all

Independently owned and operated

Balanced mind in a balanced body

Or book your clean online now at: www.dailypoppins.co.uk

Buy one session get one free

www.jumpingmoni.com email: mail@jumpingmoni.com Telephone Number: 07783374400

“We poppin, so you can pop out”

Join us in The Malls for a whole host of festive fun including our traditional Christmas Market, Caringorm Reindeer Day and more. Visit our website for details.

facebook.com/TheMallsShoppingCentre www. themalls .co.uk

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