Out & About Winter 2018

Grow Younger with Age! Many of us regret the loss of physical capability we experience as we age. but that loss is not inevitable and can be reversed by the right kind of exercise Dz Š‹‰• •‡† –‘ ‘ǡ ‘ǯ– ‘ ‘ ‘”‡dz Žƒ‡–• –‡˜‹‡ ƒ› ƒ—‰Š ‹• ƒ ‰”‡ƒ– „Ž—‡• –”ƒ… ‘ˆ –Š‡ ͳͻͺͲ•Ǥ Šƒ– ‹• ƒ •‡–‹‡– ƒ› ’‡‘’Ž‡ •Šƒ”‡ǡ ƒ† –Š‡ ”‡‰”‡– ‘ˆ ƒ ‘”‡ ”‡•–”‹…–‹˜‡ Ž‹ˆ‡…ƒ „‡‰‹ –‘ ‹’ƒ…– —• ˆ”‘ ƒ• ›‘—‰ ƒ• –Š‡ ƒ‰‡ ‘ˆ ͵ͲǤ —…Š ‘ˆ –Šƒ– Ž‹‹–ƒ–‹‘ ‹• †—‡ –‘ ƒ ”‡†—…–‹‘ ‹ •–”‡‰–Šǡ ƒ† …‘•‡“—‡–Ž› ‘˜‡”ƒŽŽ ϐ‹–‡••ǡ –Šƒ– ƒ› ‘ˆ —• „‡Ž‹‡˜‡ ‹• ƒ ƒ–—”ƒŽ …‘•‡“—‡…‡ ‘ˆ ƒ‰‹‰ Ǧ „—– ‹– ‹•ǯ–Ǥ ‡•‡ƒ”…Šǡ •–ƒ”–‡† ‹ –Š‡ ͳͻ͹Ͳ• ƒ† …‘–‹—‹‰ –‘ –Š‹• †ƒ›ǡ •Š‘™• —• ƒŽŽ Š‘™ –‘ •–‘’ ƒ† ”‡˜‡”•‡ –Š‹• ’Š›•‹…ƒŽ †‡…Ž‹‡ Ǧ –‘ Dz‰”‘™ ›‘—‰‡”dz Ǧ ƒ† ‹– ‹•ǯ– ƒ• †‹ˆϐ‹…—Ž– ‘” –‹‡…‘•—‹‰ ƒ• ƒ› ’‡‘’Ž‡ ˆ‡ƒ”Ǥ –”‡‰–Š ƒ‹ ‹• Ǩ  •‹’Ž‡ –‡”• ‘•– ‘ˆ –Š‡ —•…Ž‡ •–”‡‰–Š ™‡ Ž‘•‡ ‘˜‡” –‹‡ ‹• †—‡ –‘ —†‡” —•‡Ǣ –Š‡ ƒ†ƒ‰‡ Dz—•‡ ‹– ‘” Ž‘•‡ ‹–dz ‹• ƒ ‰‘‘† †‡•…”‹’–‹‘ǡ „—–…‘˜‡”• —’ ƒ •—„–Ž‡ ƒ† ‹’‘”–ƒ– ˆ‡ƒ–—”‡ ‘ˆ —•‹‰ ‹–Ǥ ƒ› ’‡‘’Ž‡ „‡Ž‹‡˜‡ –Šƒ– •‹’Ž› „› †‘‹‰ –Š‹‰• Ǧ ™ƒŽ‹‰ –‘ –Š‡ •Š‘’•ǡ ƒ––‡†‹‰ ‰›…Žƒ••‡•ǡ •™‹‹‰ Žƒ’• Ǧ ™‡ ƒ”‡ —•‹‰ ‘—” —•…Ž‡• ‡‘—‰Š –‘ ƒ‹–ƒ‹ –Š‡Ǥ ˆ‘”–—ƒ–‡Ž› –Š‹• ‹•ǯ– …‘””‡…–Ǣ ™‡ Šƒ˜‡ –‘ —•‡ ‘—” —•…Ž‡• –‘ –Š‡ ’‘‹– ‘ˆ inroad x ǯ ‘– ϐ‹– ‡‘—‰Š ‡˜‡ –‘ •–ƒ”– Š‡•‡…‘…‡”• ƒ”‡ǯ– •‹’Ž‡ –‘ ƒ††”‡••ǡ ƒ† –Š‡ ƒ•™‡”• ƒ”‡ †‹ˆˆ‡”‡– ˆ‘” ‡ƒ…Š ‘ˆ —•Ǥ —– –Š‡ •–‘”› ‘ˆ –™‘ ’‡‘’Ž‡ „‡Ž‘™ •Š‘™• ™Šƒ–…ƒ „‡ ƒ…Š‹‡˜‡† ™‹–Š –Š‡ ”‹‰Š– ‰—‹†ƒ…‡Ǥ Šƒ”‘ Ƭ ‡”‡ǯ• –‘”› We joined Abstract Bodyworks 3 months ago, having become disillusioned with other gym routines that were less structured and without any personal attention. At Abstract we liked the short 15 - 20 - minute focused personal training sessions, and even after this relatively short time we are already feeling the bene�its. Sharon is a keen gardener and I go for regular bike rides, and both of us have noticed how much stronger and �itter we are in our enjoyment of these activities, as well as being able to keep up with our grandchildren! After an initial twice a week session to get us ‘on track’, we now both attend once a week and shall carry on with this to maintain and improve our �itness levels. The personal, friendly atmosphere at Abstract Bodyworks makes keeping �it enjoyable and fun. It’s never too late to start! muscle strength, lost body fat and improved our body mass index beyond expectations!

‹ ‘”†‡” ˆ‘” –Š‡ „‘†› –‘ •–‹—Žƒ–‡ –Š‡ —•…Ž‡ –‘ ƒ‹–ƒ‹ ƒ† ‰”‘™ǡ ƒ† –Šƒ– –›’‹…ƒŽŽ› †‘‡•ǯ– Šƒ’’‡ ‘ ƒ •–”‘ŽŽ ƒ…”‘•• –Š‡ Š‡ƒ–Š ™‹–Š –Š‡ †‘‰Ǥ —– ’—•Š‹‰ ‘—”•‡Ž˜‡• ”ƒ‹•‡• ”‡ƒŽ ‹••—‡• x Š‘™ —…Š ™‡‹‰Š– †‘ Šƒ˜‡ –‘ ‘˜‡ǫ x ™Šƒ– ƒ”‡ –Š‡ ”‹‰Š– ‹† ‘ˆ ‡š‡”…‹•‡•ǫ x †‘ǯ– ”‹• Š—”–‹‰ ›•‡Žˆǫ x ™‘ǯ– ™‡‹‰Š– –”ƒ‹‹‰ „—Ž ‡ —’ǫ x Š‘™ ˆ”‡“—‡–Ž› •Š‘—Ž† ‡š‡”…‹•‡ǫ x †‘ǯ– ‘™ ™Š‡”‡ –‘ „‡‰‹

Šƒ– †‘ ›‘— Šƒ˜‡ –‘ †‘ǫ ˆ ›‘— ƒ”‡ „‡‰‹‹‰ –‘ ˆ‡‡Ž –Šƒ– Ž‘•• ‘ˆ •–”‡‰–Š •‘ ƒ› ’‡‘’Ž‡ Šƒ˜‡ –Š‡ ›‘— ‡‡† –‘ †‘ •‘‡–Š‹‰ ƒ„‘—– ‹–Ǥ –”‡‰–Š –”ƒ‹‹‰ ‹• –Š‡ BEST –Š‹‰ ›‘—…ƒ †‘ ˆ‘” ‘˜‡”ƒŽŽ ϐ‹–‡••ǡ •‘ ϐ‹† ƒ ™ƒ› –‘ ƒ†† –Šƒ– –‘ ›‘—” ϐ‹–‡•• ”‘—–‹‡Ǥ See adver�sement opposite for details of how to book two free personal training sessions. Quote O&AQ42018

We are now both retired and in our mid - sixties, and felt it important to maintain our strength and �itness. After busy working lives it is all too easy to let personal �itness and a healthy diet slip by the wayside, when you are not as active as you used to be. Following on from early training sessions we received documented feedback on our performance, which gave us a very good measure of our progress. It was very encouraging to see that we had gained

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