Out & About Winter 2019

Abstract® Bodyworks Personal Training Life without Weakness

So 10,000 steps BS is made up! BBC’s Michael Mosley has just found out † what we have known for 40 years – there are fitness fads and there is real exercise. At Abstract Bodyworks we can help anyone improve their strength, cardio, and bone density in as little as 15 minutes a week by undertaking properly supervised exercise that stimulates your body back to fitness

levels you enjoyed in your youth. Contact us to book your two free

introductory sessions when you are ready to begin your journey to improved health in the best personal training facility around.

† Forget walking 10,000 steps a day http://www.bbc.co.uk/news/health-42864061

11 Kings Road West, Newbury

www.pe-newbury.co.uk

01635 551656

pe.newbury@gmail.com

07450 915462

O&A WINTER 2019 18