Out and About - Winter 2021

Out & About wellbeing

Mental health support

Paddleboarders on the Kennet & Avon canal took part in a fundraiser for Eight Bells recently

E ight Bells for improve their lives, wellbeing, confidence and self-esteem through volunteering and training activities and peer support from a dedicated team of volunteers. We help service users overcome stigma, prejudice, discrimination and isolation so they can enjoy a quality of life others take for granted. We offer advice on a range of issues such as finance, Mental Health works tirelessly to help members opportunities, access to projects, a range of housing, benefits and employment and are able to refer members for specialist counselling and support if their mental members-led organisation where service users have a hand and say in the way our charity runs and elect their own management committee at an annual AGM. health deteriorates. We are a uniquely

Eight Bells for Mental Health is a charity that offers a welcoming and supportive environment to anyone aged 18-plus, who is experiencing mental health issues in Newbury, Thatcham and surrounding areas

There are laptops and high-speed broadband for members’ use and a catering team which offers a freshly cooked lunch at every session. The centre creates a great atmosphere where people feel part of a community. It is a safe, welcoming space where people can make their own decisions and choices and participate in deciding how things are done. They can get involved in running things, take part in activities or just drop in to enjoy a cup of coffee, among friendly faces. We are an inclusive and diverse organisation with members from the ethinic minority and LGBTQ+ communities. Eight Bells receives a number of referrals from

GPs, the Community Mental Health Team, West Berkshire Social Services, and other health professionals and organisations, as well as private families and individuals. A referral is not required, though members who would like to join are asked to fill in a confidential out more contact the coordinator Kathryn Dundas on 07387 962220 or email coordinator@ eightbellsnewbury.co.uk Eight Bells for Mental Health, The Friends Meeting House in Highfield Avenue, Newbury is open Mondays, Thursdays and Fridays, 9am-5pm. www.eightbellsnewbury. co.uk membership form. It you want to find

Our longest-serving members offer basic

mentoring and a one-to- one friendship scheme to new and more vulnerable service users which has been hugely successful. Our award-winning art group meets every Monday afternoon for members of all abilities, other activities include Nature Therapy at Thatcham Discovery Centre, meditation and Yoga sessions, gardening, day trips and access to courses such as Food Health and Hygiene, First Aid, Mental Health lite courses, Peer Support and Advocacy.

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O&A WINTER 2021