Winter 2020

Out&About leisure

incredible stretches of water, especially in this part of the country,” she says as we paddle along the (thankfully) still waters. “The canal in particular offers a safe and friendly environment in which to learn and enjoy the sport. The tranquil waters and minimal boat traffic creates perfect learning conditions for those out for the first time. “There are so many positive benefits to paddleboarding. It’s glorious to be outside, on the water, with nature, but it also helps keep you fit and healthy and it’s good for body and mind. “Many enjoy the different perspective you get of the water compared to when viewed from the land and are struck by how peaceful it is. “It’s also very sociable, being able to chat while paddling.” Another great aspect of the sport, is that it is very accessible and the Canal and River Trust sums it up well: “It is perfect for people of all ages, body types and skill levels and can be as exciting or calming as you’d like to make it.” From yoga on the water, to racing, to family adventures and fitness training, there is something for everyone to enjoy about SUP. In fact my 13-year-old daughter had a socially-distanced SUP birthday party this year. And as well as being a good way to have fun and unwind, it works your core, arm, leg and bum muscles; – what’s not to love? “By going out on the water and having a commercial or personal licence we’re also contributing to the maintenance and community of the canal,” Lara says. Another bonus in my eyes. “It is great to keep everyone using and sharing the waterways in a positive way. A day out on the water is glorious, even now it’s a bit colder.” After my adventure today, I couldn’t agree more. I think a paddleboard could be on my Christmas wish list this year.

You can find out more about Wild Paddle on their website - www. wildpaddle.co.uk, via Facebook @ WildPaddle or Instagram @my_sup_ of_tea For more information on stand up Top tips to make sure you get the most out of your paddleboarding session: n Check and dress for the conditions and always wear your leash n Make sure your paddle is the right length – the Wild Paddle team paddleboarding visit www.bsupa.org.uk/ will show you how to do this n Try to stay over the centre of the board, normally around the carry handle, with your feet shoulder width apart n Keep your eyes on the horizon ahead n And breathe. Don’t forget to breathe and make the most of the beautiful surroundings you are paddling through These images and rights are all owned by Wild Paddle. Permission is granted for their use within the winter 2020 issue of Out & About Magazine print version in line with a news story about Wild Paddle - Berkshire. They may not be used for any other purposes, stories or articles. Images that include children under the age of 18 have been granted parental permission for use.

“It is perfect for people of all ages, body types and skill levels.”

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O&A WINTER 2020