newyearnewyou

Thursday, January 10, 2019

Newbury Weekly News

8-page pull-out and

keep guide

NEW YEAR NEW YOU Time for a fresh start

Newbury Town Council is proud to invite residents and visitors to Newbury to enjoy all that its Parks & Recreation Grounds have to offer. Outdoor gym equipment is free for everyone to use at: •Blossom’s Field,Wash Common •Digby Road Play Area •Victoria Park

Get active with Newbury Town Council in 2019 VictoriaParkoutdoorgym Ref:10-3915D

throughout the year. An annual membership for a whole family is just £39 with a small additional cost for the floodlighting when it’s needed. You can also ‘pay and play’ with the easy booking tool on the council’s website and through the ‘Clubspark’ app on your mobile phone. Coaching is also available, with children’s and adult’s courses available to book through the website, in partnership with the National Tennis Association.

Newbury Bowls Club, which was founded in 1598, is located in Victoria Park. It is a friendly well-established and active club situated in the heart of the park. The season commences in April through to October and tuition is available. You can contact the club via www.newburybowls.wixsite. com/newburybowls Discover your local park today and get active.

NEWBURY Town Council has three outdoor gyms – the newest, installed in 2018, is located at Blossom’s Field in Wash Common. There is also outdoor fitness equipment, with both cardio and resistance training at Digby Road and in Victoria Park, and they are all free to use for everyone. Victoria Park’s recently refurbished tennis courts have floodlighting so you can play into the evening and early mornings

FREE OUTDOOR GYMS WHICH INCLUDES BOTH CARDIO AND RESISTANCE TRAINING EQUIPMENT

LAWN TENNIS ASSOCATION STANDARD FLOODLIT TENNIS COURTS AT VICTORIA PARK

NEWBURY BOWLS CLUB COMMENCES LATE APRIL EQUIPMENT AND TUITION OFFERED TO NEWCOMERS

www.newbury.gov.uk

Thursday, January 10, 2019

Newbury Weekly News

Regency Park Hotel Health Club & Spa open weekend

THE Regency Park Hotel Health Club & Spa is a members- and residents-only club, where you can be assured of a stress-free visit in tranquil surroundings. The superb and extensive on-site facilities include a 17m indoor swimming pool, state-of-the-art air-conditioned PRECOR gym, spa pool, steam room and sauna. The gym offers 30 stations – a mix of cardio and resistance and free weights. Fitness instructors are on hand to make sure that everyone is comfortable with using the machines and to ensure that you are getting the best from your visit to the club. There are a range of member- ship packages available; from off peak and peak membership to student memberships. Health Club members also receive discount from food at the hotel, as well as discounted beauty treatments. There is also a wealth of compli- mentary parking available. The Regency Park Spa Allow yourself time to stop and find balance in your busy life. A visit to the spa is an essential part of your stay at the Regency Park Hotel and the perfect destination for a relaxing day. Partnering with Aromatherapy Associates and Jessica Nails they provide you with a top-to- toe service of first class treatments from experienced therapists.

A natural alternative

more widely accepted and understood, lots of people are beginning to associate poor health with what they are eating. Trying to pinpoint which foods are triggering your symptoms is like trying to find a needle in a haystack. The Brunel Health Food Intolerance test takes all the guess work out of it for you. The test involves having a finger prick of blood taken at the clinic, which takes less than 15 minutes. The sample is then sent off to Brunel Health Lab and the results are returned within seven working days. You then come and discuss the results with Lesley, who will help you sift through the infor- mation in order to arrive at a workable plan of how to imple- ment any necessary dietary changes you will need to make. If you would like to book an appointment or would like further information please ring Lesley on 07709 896140. To find out more information visit www.ATCNewbury.co.uk

NATUROPATH Lesley Schofield has run the

Alternative Therapy Clinic in Newbury for the last 14 years. The main therapies carried out at the clinic are food intolerance testing, colon hydrotherapy, acupuncture and deep oscillation therapy. A large number of the people she helps have digestive issues and food intolerance testing can be vital in working out exactly why the digestive system is malfunctioning. Lesley says: “If you know which foods your body reacts to and stop eating those foods quite often symptoms such as bloating, gas and abdominal discomfort will be reduced or go away completely.” Margo Williams, who had a food intolerance test just recently, said: “When I first went to see Lesley my bowel habits were all over the place. “One minute my bowel movements where very loose and urgent then my bowels might not work at all for a week.

The 17m indoor swimming pool at Regency Park Hotel

Lesley Schofield

and an opportunity to try all of the stations for yourself. The fitness team will run interactive sessions about nutrition and fitness throughout the day. Come along and find out more about the special offers available. Call now to find out more (01635) 588720 or email healthclubmanager@regency- parkhotel.co.uk

As well as being a retreat for hotel guests, the spa is also open to day visitors and those wishing to indulge in regular treatments. From a quick facial or pedicure to complete spa days of indulgent pampering, there is something to suit everyone.

“The resulting bloating and wind pains were horrendous. “It really began to affect my enjoyment of life. “Within two weeks of the test results being back and having eradicated the offending foods, the bloating and discomfort were a thing of the past. I am so glad I did it.” As food intolerance becomes

Open weekend January 11-13

There will be taster treatment sessions, tours of the facilities

The AlternaƟve Therapy Clinic Newbury

AT REGENCY PARK HEALTH CLUB AND SPA

Call us now to find

out more about our great offers

• Precor Gym • 17m Swimming Pool • 9 x Fitness Classes • Sauna • Steam Room • Jacuzzi • Free Car Park • 4 x Treatment Rooms • Nail Bar • Spa Packages Members Benefits • 20% Off Beauty Treatments • Discounted Food & Hotel Stays Open Days 11th - 13th January 2019 come and join us!! Difference ... the

£50 Off To take advantage of this money off coupon and to make an appointment contact Lesley on 07709 896140 www.atcnewbury.co.uk Redeemable only on Food Intolerance TesƟng at the AlternaƟve Therapy Clinic

Regency Park Health Club & Spa

Regency Park Hotel Bowling Green Road, Thatcham, Berkshire RG18 3RP Tel: 01635 588720 Email: healthclub@regencyparkhotel.co.uk Website: www.regencyparkhotel.co.uk

Thursday, January 10, 2019

Newbury Weekly News

Join the newly-refurbished Herongat e Club

HERONGATE Club is an independent, not for profit health club operating in Charnham Park, Hungerford. The club, formerly known as Herongate Leisure, has undergone major investments since being returned to the The club’s mission is to promote health, fitness and wellbeing to those living and working in and around Hungerford, by providing first class facilities coupled with competitive prices and numerous membership options. Those working in emergency services and some public services, such as NHS and teachers, are also eligible for additional discounts. Contact the club for more information. The gym is a little bit special – working in partnership with Life Fitness, Hammer Strength, Jordan Fitness and audio and lighting specialists Unique, Herongate is offering more than your standard gym. Bennett Family group of companies in May 2018. training zone, CV and resistance equipment and stretching zone, will enhance your training experience. Each zone is cleverly lit to create a unique workout environment. The professional and knowledgeable fitness team will help you achieve your goals through tailored fitness programs, regular updates and exciting gym challenges. If you’re new to the gym, why not try one of the Synergy 90 gym-based classes? Dedicated training zones, complete with a large free weights area, functional

parties as well as live music events and theatrical performances. The team at Herongate look forward to welcoming you to the club – pop in for a workout, stay for a coffee, relax in the spa. Whatever your goals for 2019 they are here to help you make it happen. www.herongate.club/news.php

six-person spa bath, sauna and steam room, or head upstairs to Wendy’s café (open to non- members) for a healthy lunch or cup of coffee? Unexpected facilities at Herongate Club include its own 180-seat auditorium and lobby, which is available for hire and is fully-licensed till 1am. This flexible space can be used for lectures, presentations and

Train at your pace at a time convenient to you. Herongate Club also has two squash courts and one of the only official doubles courts, thanks to the retractable wall. With complimentary equipment available to use at reception, why not give squash a go? After all this exertion why not wind down in the 15m relaxation pool, complete with

Classes cater for all ages, abilities and experience and the qualified instructors make them welcoming, as well as fun. If cycling is more your thing, there is a stunning spin studio, featuring the new Life Fitness IC5 bike. Enjoy the instructor-led Bike Fit class, catering for all abilities, or join in one of the 90+ Les Mills Virtual Classes.

The team can also offer nutrition coaching, movement screening and personal training, as well as general advice. Why not mix up your routine for 2019 and try one of the numerous classes in the newly- built studio? There are more than 60 classes a week, ranging from Love Lotte Ballet and Zumba, to Les Mills Body Attack or Body Pump.

NEW YEAR, NEW CLUB, NEW YOU.

JANUARY FREE with NO JOINING FEE.

Free Day Pass for use in January. (Bring this voucher with you to redeem)

HERONGATE CLUB, CHARNHAM PARK, HUNGERFORD RG17 0YU TEL: 01488 682 000 OPENING HOURS: Monday - Thursday: 06.30 -22.00 Friday: 06.30 - 20.00 Saturday - Sunday: 08.00 - 18.30

Thursday, January 10, 2019

Newbury Weekly News

youfitgymnewbury

youfitgymnewbury

HAPPY NEW YOU

COMMIT TO BE FIT IN 2019!

SIGN UP FOR MEMBERSHIP DURING JANUARY AND PAY NOTHING UNTIL MARCH!*

The team will help you fit right in at You Fit Gym

Personal

Friendly

Motivational

FREE CAR PARK - CLASSES - 1-1 TRAINING STUDIO FOR HIRE - OPEN 7 DAYS - NO CONTRACT** Membership includes: Induction, Individual Exercise Programme, Regular Programme Updates and Classes, all with our approachable and knowledgeable Staff in a personal, friendly and motivational environment helping you achieve your health, fitness and wellbeing goals. * ** Direct Debit Memberships only, Minimum 6 months, new Members only Excludes certain offers

offer to help you commit to be fit in 2019 – sign up for membership to You Fit Gym during January and pay nothing until March. “Honestly, I couldn’t have gotten where I am today without them… thanks guys for all you do, ” says Laura. Why not take the first step to a healthier and happier you? Call (01635) 581 900 or email enquiries@youfitgym.co.uk or check their website www.youfitgym.co.uk, Instagram youfitgymnewbury and Facebook page or pop in to see them and remember – You fit in at You Fit Gym.

With its open-plan gym and separate functional fitness room and studio (which is also available for private hire), You Fit Gym provides the perfect setting for you to get fit, stay active and meet new people. You Fit Gym is open seven days a week, has ample free parking

CELEBRATING its second birthday in February, You Fit Gym prides itself on providing a personal, friendly and motivational environment to help its members, achieve their health, fitness and wellbeing goals. “I love the friendly atmosphere at You Fit Gym,” says Maria. Housed within Newbury Rugby Club, You Fit Gym offers zero- joining fee, no-contract membership options, which include individual exercise programmes, regular programme updates and classes.

Monks Lane, Newbury, RG14 7RW

and also offers one-to-one training and weight loss programmes.

www.youfitgym.co.uk

enquiries@youfitgym.co.uk

“The level of encouragement from staff and other gym-goers is great… I never feel self- conscious,” says Moira. You Fit Gym has the perfect

(01635) 581 900

Give Bradfield College Sports Complex a try

No need to dive in at the deep end

MAKING that first step to joining a gym can be daunting. You are not alone. From the moment you arrive into the tranquil surroundings of Bradfield College Sports Complex, the friendly team of dedicated staff are there to welcome you into an environment full of like-minded people. Whether your preference is swimming, gym, fitness classes or tennis, they can offer you the perfect membership experience and excellent facilities to keep you motivated and achieve your fitness goals. The 25m pool is one of the best in Berkshire and complemented by refurbished changing rooms. Swimming is perfect exercise for both individuals and families and there is a full learn-to-swim programme for children. Bradfield’s fitness class programme incorporates a wide range of classes in the large studio and dedicated spinning room, which are ideal for those who enjoy group workouts. The gym is equipped with industry-leading Technogym equipment and is supported by Gecko Fitness, who offer guid- ance, not just with training, but also nutrition and lifestyle advice. If you prefer a more social sport, the team sport facilities are extremely popular. There are squash courts and an

F l e x i b l e m e m b e r s h i p o p t i o n s * No contract or joining fee

* Terms and Conditions apply

• 1-2-1 Assessments & Personal Programmes with Professional Highly Qualified Fitness Instructors • Over 30 Fitness Classes perWeek • 25m Indoor Swimming Pool • Great choice of Indoor Cycle Classes

• Pilates,Yoga, Fit Steps, Body Pump & much more • 3 Indoor Tennis Courts & 6 Performance Clay Courts • 9 Hole Golf Course • 2 Squash Courts

indoor sports hall offering badminton, volleyball, basketball and football. There is even a nine-hole golf course and Indoor Golf Studio run by resident professional, Simon McGreal. Berkshire Club of the Year for two years running, the award- winning tennis club offers the chance to play on one of three indoor courts or on the six flood- lit clay courts. Either hire a court for casual play, take a lesson with one of the dedicated team of coaches or

join in with club tennis on one of the LTA-approved tennis programmes. Still not sure? Then you are invited to take the plunge and visit the sports complex this January – come for a tour or a complimentary swim. There is no hard sell, there is no joining fee and there are great value membership packages on offer. Call on (0118) 964 4600 or visit www.bradfieldsportscomplex co.uk A warm welcome awaits you.

B R A D F I E L D C O L L E G E S P O R T S C O M P L E X www.bradfieldsportscomplex.co.uk email: frontdesk@bradfieldcollege.org.uk tel: 0118 964 4600

Thursday, January 10, 2019

Newbury Weekly News

Enjoy getting active at Northcroft Leisure Centre

to get one month free off your membership. Please don’t hesitate to get in contact with the team at Northcroft Leisure Centre – they will be happy to show you around and answer any questions you may have. Northcrof Leisure, Newbury. Telephone: (01635) 31199 or visit the website at www.leisurecentre.com/ northcroft-leisure-centre

classes a week, a sports hall, two squash courts and an onsite cafe. Northcroft also offers a variety of membership packages to help you achieve your new year’s resolutions and get fit this year. You can get fit at your leisure, you can drop by any time, you can do what’s easy or what’s hard – it’s up to you. Join online or in centre today

NORTHCROFT Leisure Centre’s gym is fitted out with state-of-the-art equipment to get you up and running for the new year. The functional area includes a 12-station Queenax rig, boxing bag, sled, track and plenty of other equipment. Other facilities include a 25m swimming pool, with a 72m outdoor pool open in the summer months, more than 65

Membership benefits at Berkshire’s Club of theYear *

• Dedicated CoachingTeam with weekly courses • Adult Club Evening every Friday and Sunday

• Family Club Morning every Sunday • Entry to the ClubWimbledon Ballot

Must have a LTA BTM (Lawn Tennis Association British Tennis Membership) linked to Bradfield Tennis Centre • No charge for floodlighting when using the outdoor clay courts • Preferential rates on our Portugal Tennis holiday packages

Ace facilities at Bradfield College Tennis Club

• Open Days – Great BritishTennisWeekend • FREE entry into our Club Championships

clay courts, giving you an all- year-round tennis experience at a professional standard. The centre offers a great range of opportunities to pick up a racquet and get started. For more casual players, you can take up the pay-as-you-play court hire by the hour on the indoor and clay courts. For those looking to play regularly, memberships are available that offer discounts on court hire and courses, along with other great benefits, such as the Wimbledon ticket ballot. This offers great value and includes subsidised club nights

and access to tournaments. For those just looking to improve their fitness, the centre offers a cardio tennis programme with dedicated sessions for beginners. This popular class is the perfect way to improve your fitness and have fun in a highly social environment. Cardio tennis is available to both members and non-members on a pay-and-play basis. There are few clubs that can offer facilities of the standard found at Bradfield. So come along and see what’s on offer and be part of the club.

GAME, set and match at Bradfield College Tennis Club – Berkshire Club of the Year 2018. Tennis at Bradfield has never been better, and the team are proud to announce that the club has been awarded the coveted title of Berkshire Club of the Year for the second year running. The award-winning tennis centre offers you much more than an ordinary tennis club – a dedicated team of LTA-qualified coaches who can help all standards of player to improve their game, three indoor Plexipave courts and six floodlit

Join Now Contact us or call in for a chat Email: tennisinfo@bradfieldcollege.org.uk Tennis Office Tel: 0118 964 4603 / 0118 964 4566 Reception Tel: 0118 964 4600

Web www.bradfieldtennis.co.uk

* Berkshire Club of theYear 2018

@BradfieldTennis

Bradfield Tennis Centre, Bradfield, Reading, RG7 6BZ

Thursday, January 10, 2019

Newbury Weekly News

West Berkshire going for gold with Slimming World

Local leadership team believe diet programme’s 50th anniversary ‘golden’ plan is going to be a winner with members

Cutler, a busy consultant who runs three groups. “And it doesn’t end there. Our members also enjoy healthier lifestyles with significant gains in fitness without even having to join a gym (or buy Lycra), which is a real bonus!” Another consultant, Jo Obbard, has recently met with Slimming World founder Margret Miles- Bramwell. “For me, it’s a real honour to meet Margret recently,” she said. “She’s been an inspiration to me, not only in my own weight loss journey but also as the real genius behind our Extra Easy weight loss plan that allows my members to eat healthy, tasty meals without going hungry, as well as losing weight.” The last member of the team is Richard Woodall, who has a group not only in West Berkshire but also in Hampshire. “It never ceases to amaze me how quickly members embrace SW’s healthy eating and lifestyle changes,” says Richard. “Already our members have lost an incredible 3,129 stone or 10,917 kilos during this year and we’re not finished yet. “If like me you find that hard to visualise, that’s the equivalent of three 7.5 tonne trucks which is absolutely amazing.” For more information, please contact Mariana Simpson on 07765 400369.

LOCAL Slimming World consultants have teamed

together to make 2019 a ‘golden year’ for reducing weight and improving health across the population of West Berkshire. The team of Mariana Simpson, Jo Obbard, Karen Cutler and Richard Woodall are all working together to help introduce new members and reduce the overweight population throughout the area. “2019 is going to be Slimming World’s golden anniversary and I find it amazing that we’ve been helping so many people lose weight for the past 50 years,” says Mariana Simpson. “I’ve been a consultant for over 10 years now and I still get a real kick out of seeing so many members lighter and fitter. “There is also a real buzz about Slimming World right now. “It’s really exciting to know we are ready to welcome our lovely new members with our new improved ‘golden’ plan that is bound to be a big hit with all our members in 2019.” West Berkshire is considered to be a good place to live, but there are still too many people out there who suffer from obesity and who want and need to change how they look and feel. “I’m passionate about helping anyone who wants to make small, but manageable changes to their lifestyles and follow food optimising to achieve their own personal target weight” says Karen

Mariana Simpson, Jo Obbard and Richard W oodall with television personality Rylan Clark-Neal

with Slimming World be delicious! TUESDAY Thatcham Thatcham Catholic Hall 7:30am, 9:30am and 11:30am Tel: Jo on 07527182839 Thatcham Thatcham Town Football Club 3:30, 5:30 and 7:30pm Tel: Karen on 07483951851 Whitchurch Whitchurch Baptist Church 7:30 pm Tel: Richard on 07412033302 WEDNESDAY Thatcham Thatcham Catholic Hall 9:30am Tel: Jo on 07527182839 Hungerford Herongate Leisure 3:30, 5:30 and 7:30pm Tel: Richard on 07412033302 Newbury Newbury Rugby Club 5:30 and 7:30pm Tel: Karen on 07483951851 THURSDAY Newbury Greenham Community Centre 9:30am Tel: Richard on 07412033302 Newbury College Sports Hall 3:30, 5:30 and 7:30pm Tel: Richard on 07412033302 SATURDAY Curridge Curridge WI Hall 9:30am Tel: Karen on 07483951851

gold anniversary all-new pack plus *when you buy a 12-week Countdown 23rd Dec 2018 to 19th Jan 2019 FREE membership *

MONDAY Thatcham Newbury & Thatcham Hockey Club 3:30, 5:30 and 7:30pm Tel: Mariana on 07765400369

slimmingworld.co.uk

0344 897 8000

Thursday, January 10, 2019

Newbury Weekly News

A new you with Donnington Valley Health Club

revitalised and carefree. Along with an exclusive range of signature treatments, the spa offers luxurious face and body treatments by Decléor, the trusted expert and innovator in aromatherapy skincare, and make up by Delilah, a new British collection that is distinctive, yet timelessly beautiful. Understanding that beauty and wellbeing are intrinsically linked, the spa offers a unique sensorial experience, with superior facilities in the finest four star spa in Berkshire, which has also been awarded a Five Bubbles rating by The Good Spa Guide .

knowledgeable fitness instructors, who are on hand to provide support and coaching. Tailored personal training plans are also available to ensure you receive the very best one-to-one guidance on your fitness journey. The health club is also home to XERO Lipo – a non-surgical fat reduction and body-shaping technology. This clinically proven, safe and painless treatment incorporates new dual wavelengths technology which can thermally alter the fat cells as well as stimulate the release of fatty acids and glycerol to shrink the

aromatherapy room, Jacuzzi, steam room and sauna. For those who are more active there is a gymnasium, dance studio and a full class timetable. There are a variety of fitness classes to help you on your way to meet your fitness goals – from Les Mills Body Pump and circuit training to lower impact aqua aerobics, yoga and Pilates classes, allowing you to change up your routine to maximise results. Once the hard work is done, take time to enjoy the relaxation room and outdoor terrace. Members can also benefit from the expertise of the health club’s

Unlike other clubs and leisure centres, members are given the chance to join not only a local health club, spa and golf club, but they also benefit from the unique lifestyle experience that is on offer. All members become an integral part of the busy and varied social events calendar at Donnington Valley Hotel, as well as its sister hotel, The Vineyard. A range of memberships are available from £49 per month. Contact Donnington Valley Health Club Membership team on (01635) 551188 or email membership@donningtonvalley. co.uk for further information.

cells to a size close to XERO. Donnington Valley has an 18-hole golf course that is widely regarded as a hidden gem, set in beautiful rolling countryside and a challenging 6296 yards, par 71 from the back tees. Although some of the holes are quite forgiving, the closing four are regarded as one of the toughest finishes in the country. If you want to take some time out, you can also treat yourself to the ‘me time’ that you deserve. The spa is a light, uplifting space with a list of heavenly treatments, professional therapists and a menu designed to leave you feeling relaxed,

DONNINGTON Valley Hotel & Spa is a privately-owned hotel, spa and golf club surrounded by stunning parkland. It’s a place where you will receive genuine service, great facilities and a warm welcome. The perfect lifestyle destination. It is a members-only club offering a state-of-the-art gym, a variety of fitness classes and an 18m pool, with a relaxing spa area. Whether you want to work up a sweat in the gym or enjoy a relaxing swim in the pool after a busy day at work, you can enjoy the health club as and when you wish. Other facilities include an

per month From 49

January Joining Offer Two months free and two free guest passes when you join our annual membership. • 18 metre pool with generous relaxation area • Sauna, Steam room, Jacuzzi and aromatherapy room

• Varied studio classes • Fantastic Matrix gym

• Dedicated Personal Trainers • 9DULRXV DGGLWLRQDO EHQHÀWV • Free parking • Corporate memberships available

For full details see our website: www.donningtonvalley.co.uk/spa/membership or call us on 01635 551188

spa

Thursday, January 10, 2019

Newbury Weekly News

WIN A TRIP TO NEW YORK!

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No.6 Parkway Shopping Centre, RG14 1AY Anytime Fitness Newbury

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Ts&Cs Apply. Offer valid for new members aged 18 & over who join with a minimum 12 month contract starting before 31.03.19. Offer grants one entry per member into a prize draw for the chance to win a 5 day trip to New York _hk + i^hie^% bg\en]bg` k^mnkg Üb`aml% Z\\hffh]Zmbhg Zg] {*%))) li^g]bg` fhg^r' Mkbi pbee mZd^ ieZ\^ bg =^\^f[^k +)*2 Zg] ma^ pbgg^k l f^f[^klabi fnlm [^ ebo^ Zg] \e^Zk h_ Zgr Zkk^Zkl Zm ma^ mbf^ h_ k^]^fimbhg' Ghm mh [^ nl^] bg \hgcng\mbhg pbma Zgr hma^k h__^k' Rhn nl^ ma^ _Z\bebmb^l Zm rhnk hpg kbld' ?hk _nee m^kfl ie^Zl^ oblbm3 Zgrmbf^Ûmg^ll'\h'nd(grikbs^' t Additional costs may apply.

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