New Year New You 2020

Thursday, January 9, 2020 36

NEWBURY NEWS ADVERTISEMENT FEATURE

Newbury Weekly News

Change habits and beha viours BERKSHIRE Fitness &

Wellbeing has been providing a mobile hypnotherapy, sports massage therapy and personal training to Newbury, Reading and surrounding areas since 2007. We travel directly to the client’s door making our service convenient and personal. We also offer in-house sessions available in the centre of Newbury within five minutes walk from the train station. Our personal trainers also offer rehabilitation including sports therapy and GP exercise referral. What makes us different is our ability to reprogramme someone’s mind in the form of hypnotherapy, which is uncommon to see as part of a single entity. Hypnosis can aid fat loss, sports performance and boosting attributes like focus, motivation and confidence can supercharge your likelihood of success. In fact, many top athletes are now using hypnotherapy to be ahead of the competition. You can change habits and behaviours that have been installed for many years. Even smoking can be cured in as little as one session. As a qualified hypnotherapist, Lee Busby DHP Acc Hyp will help you to achieve your goals, whether that means stopping smoking, losing weight or one of many other problems which can be treated with hypnotherapy sessions Stop smoking n Breathe more easily

Berkshire Fitness & Wellbeing Provides Comprehensive Solutions For Body & Mind

Personal Training, Hypnotherapy & Sports Massage Therapy. We are mobile and can come to you.

In house sessions also available located in the centre of Newbury within 5 minutes walk from the train station for both Hypnotherapy & Sports Massage Therapy.

Lee Busby

n Live longer n Save money n Have more energy Lose weight (fat) n Look and feel better n Reduce risk of related diseases and conditions n Improve sleep quality n Lessen joint stress and pain Control behaviours n Stress and anxiety n Overcome fears and phobias n Memory and exam improvements

n Relaxation and better sleep Sports performance n Improve performance n Overcome fears and nerves n Increase confidence n Adopt a winning mentality You can be safe in the knowledge that you’ve found a professional, caring and supportive service to help guide you to a new level of achievement using the power of your subconscious mind. Book your session now or contact us for a free initial consultation with no obligation.

Sports Massage Therapy Professional Mobile Service For All Sports/ Everyday Aches & Pains

Personal Training • Friendly • Effective • Knowledgeable • Motivating • Mobile Service

Hypnotherapy • Stop smoking • Lose weight (fat)

• Improve sports performance • Overcome fears & phobias • Manage stress & anxiety

Contact: Lee Busby Tel: 07736515281 Email: lee@berkshirefitness.co.uk www.berkshirefitness.co.uk

Mindfulness Meditation Experience the benefits and help support stress, pain and sleep problems ~ All levels welcome, evening/daytime available, free parking ~

Limited places and advanced booking only! Restorative Meditation First Sunday every month £15 6.45 - 8pm followed by refreshments Woolton Hill Church Hall, RG20 9XF Mindfulness Meditation Weekly term time 4 week block booking £45 Refreshers, tasters, 121 coaching available

*** NEW ‘Sleep Retreat’ on demand *** From the comfort of your own home, 5 day online meditation course to help sleep

All bookings mindful-medicine.co.uk/book-online Gillian Ward, BSoM 07840 620731 gillian@mindful-medicine.co.uk