New Year New You 2020

Thursday, January 9, 2020 37

NEWBURY NEWS ADVERTISEMENT FEATURE

Newbury Weekly News

You can CHOOSE if you are going to be fit as you age – but YOU have to make that choice

MANY people believe that growing “old and frail” is the natural way of life – just don’t tell that to the aboriginal hunters of Africa and Australia. Human kind is not naturally destined to become frail; we do so because the modern (western) lifestyle offers little stimulus to help us grow and maintain strength and thereby our fitness. Over the last seven years, and more than 10,000 training sessions, we have helped hundreds of local people maintain or regain their strength and fitness through the only exercise routine that we should do throughout our lives – strength training. Research shows that any one can gain significant benefits from the right kind of exercise in a fraction of the time that most people assume, and we brought those exercise protocols here from the USA in 2012. We don’t offer “New Year, New You” – we offer to make you as fit as you can be in this year, and to

EVERY exercise article that’s coming out this new year tells the same thing – Strength Training is a foundation activity for everybody to lead a healthy life. For the last six years in the UK, and since 2000 in the USA, Abstract Bodyworks has been providing the best strength training you can find – routines based on medical research not fads and fashions – a private environment with one-to-one instructors that ensures all our clients, no matter how young or old, how fit or frail, get the most benefit from their workouts, in a cool and comfortable environment. Don’t make a resolution to “do some exercise” this year – commit yourself today to doing the exercise that will lay the foundation for a longer and stronger life.

maintain that level of fitness for the next 10, 20, and 30 years and beyond. That is entirely possible; but

YOU have to make that choice to lay the foundations of a life without weakness – and we can help.

We DON’T want you to become a member in 2020

Because we don’t have memberships. At Abstract Bodyworks Personal Training we are so confident about the results we deliver to our clients of ANY AGE that we don’t need that kind of commitment from you. We help our clients improve their fitness and health through research based personal training protocols and world class equipment in our custom facility in the heart of Newbury. Contact us to book your TWO FREE INTRODUCTORY SESSIONS

11 Kings Road West, Newbury

www.pe - newbury.co.uk

01635 551656

pe.newbury@gmail.com

07450 915462