Out & About Spring 2019

The Wonderful World of Wellbeing Festival Kempton Park 11 th & 12 th May 2019

Mindfulness Meditation Immerse yourself in a new opportunity Experience the benefits, discover the science, enjoy the RESULTS! ~ All levels, evening/daytime available, free parking ~

10:00 am - 5:00 pm

Limited places and advanced booking only! Introduction to Meditation - 4 week course The Yoga Temple, Donnington Grove

Friday 26 Apr – 17 May@12-1pm Friday 7 Jun – 28 Jun@12-1pm *Wednesday 3 Jul – 24 Jul@8-9pm New Era Theatre, Wash Common* Friday 20 Sep – 11 Oct@12-1pm Friday 1 Nov – 22 Nov@12-1pm Monthly Restorative Meditation All welcome, booking required. First Sunday of each month @7-8pm New Era Theatre, Wash Common Mindfulness Meditation (term time) Complete ‘Introduction to Meditation’ above then 5 and 10 block drop in classes *** NEW ‘Sleep Retreat’ for 2019 *** From the comfort of your own home, an online meditation course to help you sleep Register your interest via mindful-medicine.co.uk

A Festival, that uniquely creates a ‘centre of well-being under one roof for an entire weekend, is a place where you can learn from and engage with dozens of wellbeing, health, and healing providers as well as indulging the senses in mindful spaces and practicing wellbeing techniques. It’s a truly ‘one of a kind experience’ so get ready to nourish yourself mentally, physically and spiritually throughout this weekend of relaxation and inspiration.

Kempton Park Racecourse, Staines Road East, Sunbury-on-Thames, Surrey,TW16 5AQ

mindful-medicine.co.uk/book-online 07840 620731 gillian@mindful-medicine.co.uk

www.wonderfulworldofwellbeing.com

A local charity for local people providing suppor t and information

We offer support and help to those who are grieving following the death of someone close Such an event can affect us emotionally, physically, socially and in many practical areas of our life. Bereavement can have serious effects on individuals, families and communities. Cruse gives support and help to everyone who comes to us in their time of need. That help and support is strictly confidential and is given without charge. Providing free support and help for the bereaved in West Berkshire

New logo, new address, same charity The Rosemary Centre, West Berkshire Community Hospi tal, Rookes Way, Thatcham RG18 3AS 01635 31542

01635 523573 enquiry@crusewestberks.org www.crusewestberks.org REGISTERED CHARITY NO: 208078

office@newburycancercare.org.uk www.newburycancercare.org.uk

Charity no. 1157796

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