Out & About Summer 2018

Human bodies are fully developed by about age 25 - but in the following years most people lose roughly 1% of muscle and gain 1% of fat ... … becoming 25% weaker and 45% fa�er by the age of 50! This decline isn’t inevitable - specialists at Abstract Bodyworks have shown that the right kind of exercise can halt and even reverse it. If you want to have a healthy old age you

should start good exercise, NOW, at any age and in any condi�on.

first two sessions FREE!

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