Out & About Summer 2019

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—”’”‹•‹‰Ž› ’‡‘’Ž‡ ™Š‘ Šƒ† ƒ ”‡Žƒ–‹˜‡Ž› Š‹‰Š Ž‡˜‡Ž ‘ˆ ’Š›•‹…ƒŽ ƒ…–‹˜‹–› ƒ– –Š‡ ƒ‰‡ ‘ˆ ͸Ͳǡ even if they had been inactive in earlier years ǡ Šƒ† —’ –‘ Ͷ͵Ψ Ž‘™‡” ”‹• ‘ˆ ƒŽŽ Ǧ …ƒ—•‡ ‘”–ƒŽ‹–› ƒ– –Š‡ ƒ‰‡ ‘ˆ ͹ͲǤ  ˆƒ…– –Š‡ ˆƒ”‡† „‡––‡” –Šƒ –Š‡ Ǩ Š‡ …Šƒ”– „‡Ž‘™ •Š‘™• –Š‡•‡ –™‘ ‰”‘—’• ‹ –Š‡ •ƒ‡…‘Ž‘—”• ƒ• –Š‡ ‡ƒ”Ž‹‡” ‰”ƒ’ŠǤ

Dz Ž†‡” ƒ† ™‹•‡”dz ‹• ƒ…‘‘ ’Š”ƒ•‡ ƒ† ‹– ‹• ‘ˆ–‡ —•‡† –‘ ‹†‹…ƒ–‡ –Šƒ– ™‡ ‘™ ‘™ •‘‡–Š‹‰ –Šƒ– Š‡Ž’• —• –‘ ƒ˜‘‹† ƒ „ƒ† ‘—–…‘‡Ǥ —– ™Š‡ –Šƒ– ™‹•†‘…‘‡• ƒ• –Š‡ ‘™Ž‡†‰‡ –Šƒ– ™‡ ƒ”‡ ‘™ Ž‡•• ϐ‹– ƒ† Š‡ƒŽ–Š› –Šƒ ™‡ ‡‡† –‘ „‡ –‘ Ž‹˜‡ ƒ ˆ—ŽŽǡ ƒ…–‹˜‡ Ž‹ˆ‡ǡ –Šƒ– …ƒ „‡ ƒ ’ƒ‹ˆ—Ž „‹– ‘ˆ Ž‡ƒ”‹‰Ǥ ‘”–—ƒ–‡Ž› ‡™ ”‡•‡ƒ”…Š ’—„Ž‹•Š‡† ‹ –Š‡ ȗ Šƒ• ƒ††‡† –‘ ‘—” —†‡”•–ƒ†‹‰ ‘ˆ †‡…Ž‹‹‰ ϐ‹–‡••ǡ ƒ† ™Š‡–Š‡” ‹–…ƒ „‡ ŠƒŽ–‡† ‘” ”‡˜‡”•‡†Ǥ † –Š‡ ‰”‡ƒ– ‡™• ‹• –Šƒ– ‹–…ƒ „‡Ǩ ›„‘†›ǡ ‘ ƒ––‡” Š‘™ ƒ…–‹˜‡ ‘” ‘– –Š‡› Šƒ˜‡ „‡‡ –Š”‘—‰Š‘—– –Š‡‹” Ž‹ˆ‡ •‘ ˆƒ”…ƒ ƒ‡ •‹‰‹ϐ‹…ƒ– ’‘•‹–‹˜‡ ‹’ƒ…– ‘ –Š‡‹” ˆ—–—”‡ ϐ‹–‡•• ƒ† Š‡ƒŽ–ŠǤ Your Activity Pro�ile? Š‡ ”‡•‡ƒ”…Š •‡’ƒ”ƒ–‡† ƒ ‰”‘—’ ‘ˆ ͵ͳͷǡͲͷͻ ƒ†—Ž–• ™Š‘ ™‡”‡ „‡–™‡‡ ͷͲ ƒ† ͹ͳ ›‡ƒ”• ‘ˆ ƒ‰‡ ‹ ʹͲͳͺ ‹–‘ –Š”‡‡ …ƒ–‡‰‘”‹‡• ‘ˆ ’Š›•‹…ƒŽ ƒ…–‹˜‹–›ǣ x ƒ‹–ƒ‹‡”• ȋ‰”‡‡ Ƭ „Ž—‡Ȍ x ‹…”‡ƒ•‡”• ȋ”‡† Ƭ ‘”ƒ‰‡Ȍ x †‡…”‡ƒ•‡”• ȋ‘– •Š‘™Ȍ

Š‡ „‹‰‰‡•–…‘…‡” ƒ„‘—– strength training ‹• DzŠ‘™ †‘ †‘ ‹– •ƒˆ‡Ž›ǫdzǤ †‡”–ƒ‹‰ •–”‡‰–Š –”ƒ‹‹‰ ‘ ›‘—” ‘™ǡ ‡˜‡ ‹ˆ Dz•Š‘™ Š‘™ –‘dz „› •‘‡‘‡ǡ…ƒ ‘ˆ–‡ Ž‡ƒ† –‘ ‹Œ—”›ǡ –Š‡ ‡šƒ…– ‘’’‘•‹–‡ ‘ˆ ™Šƒ– ›‘— ƒ”‡ –”›‹‰ –‘ ƒ…Š‹‡˜‡Ǥ Šƒ– ‹• ™Š› ƒ ϐ‹–‡•• ”‡‰‹‡ –Šƒ– ‹˜‘Ž˜‡• •—’‡”˜‹•‡† •–”‡‰–Š –”ƒ‹‹‰ •Š‘—Ž† „‡ ƒ ˆ‘—†ƒ–‹‘ Ǧ ‘” ƒ‰ƒ‹ ‘”‡ •‹’Ž›ǡ †‘ǯ– †‘ •–”‡‰–Š –”ƒ‹‹‰ ‘ ›‘—” ‘™Ǥ † ˆ‘” –Š‡ „‡•– ’‘••‹„Ž‡ ”‡•—Ž–•ǡ ™‹–Š –Š‡ Ž‡ƒ•– ”‹• ‘ˆ ‹Œ—”› ƒ† ‘–Š‡” „‡‡ϐ‹–•ǡ ƒ ’‡”•‘ƒŽ‹•‡† ’”‘‰”ƒ ‘ˆ •–”‡‰–Š –”ƒ‹‹‰ ‹ ƒ…—•–‘ †‡•‹‰‡† ˆƒ…‹Ž‹–› ™‹–Š “—ƒŽ‹ϐ‹‡† –”ƒ‹‡”• ‹• ‘„˜‹‘—•Ž› –Š‡ ‘•– ‡ˆˆ‡…–‹˜‡Ǥ ˆ…‘—”•‡ ‹…Ž—†‹‰ ˆ— ƒ…–‹˜‹–‹‡• –Šƒ– ›‘— ƒŽ”‡ƒ†› ‡Œ‘›ǡ •—…Š ƒ• ™ƒŽ‹‰ǡ •™‹‹‰ǡ ”ƒ…“—‡– •’‘”–• ƒ†…Žƒ••‡• ™‹ŽŽ…‘–”‹„—–‡ –‘ Ž‘‰ Ǧ –‡” Š‡ƒŽ–Š ƒ‹–‡ƒ…‡ǡ „—– ™‹–Š‘—– „ƒ•‹… •–”‡‰–Š –Š‡•‡ ƒ…–‹˜‹–‹‡• ™‹ŽŽ „‡…‘‡ Ž‡•• ’‘••‹„Ž‡ –‘ —†‡”–ƒ‡ ‘˜‡” –‹‡Ǥ

What Exercise Should I Do? ‹˜‡ –Š‹• ‰”‡ƒ– ‡™• –Š‡ ‘„˜‹‘—• “—‡•–‹‘ ˆ‘” ‡˜‡”›‘‡ ™Š‘ ™ƒ–• –‘ ƒ‡ –Š‡‹” Žƒ–‡” ›‡ƒ”• ƒ• ˆ—ŽŽǡ Š‡ƒŽ–Š›ǡ ƒ† ‡Œ‘›ƒ„Ž‡ ƒ• ’‘••‹„Ž‡ —•– „‡ǣ Dz What exercise is right for me? dz Š‡”‡ ƒ”‡ ƒ› ‹••—‡• –‘ –ƒ‡ ‹–‘ …‘•‹†‡”ƒ–‹‘ǡ „—– ‘‡ ‡Ž‡‡– –Šƒ– Šƒ• ‘ˆ–‡ „‡‡ ‹‰‘”‡† ‹• „ƒ•‹…•–”‡‰–ŠǤ ‡ ‘ˆ –Š‡ „‹‰‰‡•–…‘–”‹„—–‘”• –‘ –Š‡ †‡…Ž‹‡ ‹ Š‡ƒŽ–Š ‹• †‡…Ž‹‹‰ •–”‡‰–Šǡ ™Š‹…Š…ƒ „‡ ‡ƒ•‹Ž› ‡š’Žƒ‹‡†Ǥ –”‡‰–Š ”‡Žƒ–‡• †‹”‡…–Ž› –‘ —•…Ž‡ ƒ••ǡ ƒ† —•…Ž‡ ƒ•• ’”‘˜‹†‡• ƒ Š‘•– ‘ˆ „‡‡ϐ‹–• –‘ –Š‡ ‹†‹˜‹†—ƒŽǡ ‹…Ž—†‹‰ǣ ͳǤ ”‡†—…‡† Ž‹‡Ž‹Š‘‘† ‘ˆ ‹Œ—”›ǣ —•…Ž‡ •–”‡‰–Š ƒŽŽ‘™• ›‘— –‘ ƒ‹–ƒ‹ ’‘•–—”‡ ƒ† „ƒŽƒ…‡ 2. „‡––‡” „‘‡ †‡•‹–›ǣ —•…Ž‡• ƒ––ƒ…Š –‘ „‘‡• •‘ •–”‘‰‡” —•…Ž‡• ƒ‡• ›‘— Ž‡•• ˆ”ƒ‹Ž 3. ‹…”‡ƒ•‡†…ƒ”†‹‘ Ǧ ˜ƒ•…—Žƒ” Š‡ƒŽ–Šǣ ‘”‡ —•…Ž‡ ƒ•• ’Žƒ…‡• ƒ Š‡ƒŽ–Š› ‹…”‡ƒ•‡† †‡ƒ† ‘ ›‘—” Š‡ƒ”– ƒ† Ž—‰• –‘ ‡‡’ —•…Ž‡• ˆ—…–‹‘‹‰ ƒ– –Š‡‹” „‡•–

‘” ’—– ƒ‘–Š‡” ™ƒ›ǣ x ƒ…–‹˜‡ –Š”‘—‰Š‘—– ›‘—” Ž‹ˆ‡ Ž‡•• ƒ…–‹˜‡ ™Š‡ ›‘—‰ ƒ† –Š‡ ‹…”‡ƒ•‹‰ ƒ…–‹˜‡ ™Š‡ ›‘—‰ ƒ† –Š‡ ”‡†—…‹‰ * JAMA Open Network: Associa�on of Leisure - Time Physical Ac�vity Across the Adult Life Course With All - Cause and Cause - Specific Mortality, March 2019 x x

‘™‹‰ –Šƒ– ›‘—…ƒ ‹’”‘˜‡ ›‘—” Š‡ƒŽ–Š ƒ† ϐ‹–‡•• at any time of your life ǡ ‹• ™‹•†‘ ™‡…ƒ ƒŽŽ „‡‡ϐ‹– ˆ”‘Ǥ

See adver�sement opposite for details of how to book two free personal strength training sessions. Quote O&AQ22019

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