Out & About Summer 2021

should also bring a towel and/or a headband if sweat around your head is a common occurrence. Know Your Limits Training in the heat is likely to be more demanding on your body, so it is vital that you know how much your body can withstand, before applying it into your session. If you feel exhausted, nauseous, or even ill during your training session, then stop – you do not want to run the risk of fainting or suffering heatstroke. Do what you can and still push yourself hard, but do not go over your limits in hot weather. Rest and Recover Well If you want to be able to train efficiently and regularly in rising temperatures, it is essential that you get plenty of rest and recovery both before and after your sessions. Incorporate active rest days into your routine, along with a high- quality night’s sleep of 7-9 hours. This will make your exercise schedule much more sustainable and manageable, which is crucial when temperatures increase. Prioritise Good Nutrition Another huge part of being able to train well in the heat will be your diet. It is vital that you consume foods that include a good balance of protein, carbohydrates and vegetables so that you plenty of energy, support muscle recovery

and provide your body with much-needed nutrients. Aim for lean protein sources and carbohydrates that release energy slowly, such as

oatmeal, rice, potatoes, pasta, as well as fruit if you are looking for a sharper energy hit.

Written by Sean Wilson (Personal Trainer and founder of Sean Wilson Fitness) “ I have loved sport, health and fitness from a very young age and played cricket, football, rugby, and tennis for over 15 years. After not being able to play sport regularly due to a hip condition, I developed a huge passion for resistance training and committed myself to becoming an expert in technique, exercise selection, nutrition and helping people achieve their fitness goals. ”

Please get in touch seanwilson222@gmail.com 07771475036 Newbury, Or visit www.seanwilsonfitness.com

SEAN WILSON FITNESS

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