Out & About Summer 2021

Training in warmer temperatures can be a real challenge for people. It puts more stress on your body and can cause health issues/problems if precautions are not taken. The combination of exercise itself and a hotter, more humid climate can increase your core body temperature, which leads to your body sending more blood to circulate through your skin in order to cool itself. As a result, there is less blood for your muscles, which then increases your heart rate. High humidity levels also add more stress on your body because it is not easy for sweat to evaporate from your skin to cool your body. Consequently, your body temperature increases. Five Tips For Training In Warmer Weather

Wear Light, Breathable Clothing When you train in rising temperatures, sweat is going to be an issue. What you wear to your sessions will be important, both for your performance and enjoyment when exercising. Thicker clothing material is not ideal for warmer temperatures, as you will feel heavy and tired during your sessions. So, make sure you wear light, breathable clothing so that you feel sharper and more comfortable when the sweat inevitably builds up. You

Normally, your skin, blood vessels and perspiration level adjust to the heat. However, if you are exposed to high temperatures and humidity for too long, you sweat heavily, and don’t drink enough fluids, these systems may fail. So, how can you make training and exercise is safe and consistent when the temperatures rise? Hydrate Regularly The first key area to focus on is hydration. Getting enough water throughout the day is a huge determining factor in how your body will function, both in terms of health and fitness. Your body is 60% water, so it is vital that you stay hydrated so that you sweat and cool down easily. Make sure that you have a water bottle with you when you train, not just so you can maintain a high level of intensity and quality, but also to avoid any health risks that come with dehydration, such as exhaustion, nausea, fainting, and dizziness.

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