Out & About Magazine Autumn 2020

FREE

Autumn 2020

West Berkshire, Nor th Hampshire & East Wiltshire

A Newbury News Ltd publication

Field of dreams Berkshire Farm Girl has the lie of the land

A river runs through it Preserving our chalk streams Transport to rely on The old Reliance bus service

Fashion Food Features Gardening Travel Competitions

FOR 10% OFFYOUR PURCHASE PLEASE QUOTE NWN10WHEN ORDERING

We cherry pick the best second hand office furniture from around the UK to ensure you get… • Value for money - You can save up to 70% when you buy used office furniture from us • Hassle Free Service - We will deliver to your office and install on-site • Quality Guarantee - All stock comes with a 12 month guarantee We stock and sell only hand-picked high quality used office furniture, plus new furniture at very competitive prices from leading brands such as Vitra, Herman Miller, Bisley and more. Our fully trained and uniformed staff also provide comprehensive Office Clearance, Business Moves and Storage options to our clients. Please contact us for further information or to arrange a viewing.

COVID-19 PROTECTIVE SCREENS ALSO AVAILABLE

www.rethinkyouroffice.co.uk 01635 269 800 | info@rethinkyouroffice.co.uk Unit 1, Riddings Farm, Headley, RG19 8AU

GERALDINE GARDNER

EDITOR

W elcome back! Out&About has been on hold during lockdown as there wasn’t much ‘out and abouting’ going on, but we’re back now and celebrating the great outdoors. Lockdown provided an opportunity for many of us to stop and look around and be grateful for the landscape around us. I don’t know about you, but I’ve noticed more birdsong, watched an array of butterflies visit the garden and, when going out for walks, have simply enjoyed the views, the sunrises and sunsets and all that nature has to offer. I’m pleased to welcome a new regular contributor to the magazine Eleanor Gilbert. Eleanor grew up on Rookery Farm, Newbury, and she enjoys nothing more than getting up in the wee small hours and going out on her tractor to start the days harvesting or sowing or whatever the weather and season requires. You can find out more about the Berkshire Farm Girl and read the first of Eleanor’s seasonal diaries on p80. Sticking with the great outdoors our photographer Phil Cannings was lucky enough to be able to spend time photographing the hidden secrets of the beautiful River Kennet. I talked to Anna Forbes from conservation charity Action for the River Kennet, as well as two of its river keepers, who admit they think they have the best job in the world, certainly when

the sun is shining anyway (p21). If you still haven’t ventured forth on a holiday, there are so many wonderful places to visit in this country, many of them closer than you might think. Check out some of the camping and glamping sites in Hampshire’s South Downs (p66). Hilary Scott went for her first post-lockdown food review at the Royal Oak in Yattendon (p32) and we ‘popped inn’ to the Old Boot in Stanford Dingley (p29). There’s lots to be grateful for from local food suppliers too (pp30, 38 and 42). Normal service has been resumed across the magazine with a bit of fashion, lifestyle and leisure news and even a what’s on section – yes things are going on. And if lockdown has made you hanker for the old days when life seemed simpler, read the feature on the Reliance Motor Services by the founder’s grandson and former Newbury Weekly News journalist Barrie Hedges, who has co-written a book about the popular service (p46). Nobody could have predicted how much and how rapidly our lives were going to change during 2020 and we are not out of the woods yet, but if it has helped us to re-evaluate and maybe appreciate what we do have, then that can only be for the good. Happy reading.

Editor’s picks

INSIDE THIS ISSUE

Harvest time

Tales from the river bank

Always reliable

80 BERKSHIRE FARM GIRL Eleanor Gilbert’s insight into 21st-century farming

21 LIFE ON THE KENNET The importance of preserving this significant chalk stream

46 RELIANCE BUSES

A new book chronicles the history of a much-loved local company

3

O&A AUTUMN 2020

Estate Agents, Lawyers & Letting Agents Est 1990

Contact us for a FREE No obligation market appraisal of your property

We provide a full and comprehensive property management service looking after our clients property investments. We operate on a full 24 hour 7 day a week basis for single properties or mixed portfolios to suit your needs we comply with the codes of conduct laid down by ARLA and NAEA C.I.L.Ex to ensure a professional service. 01635 866446 www.henwickproperties.co.uk info@henwickproperties.co.uk i f ll a co prehensive property sales and management service lo king after our clients property inv stm n s. We operate on a full 24 hour 7 day a week basis fo single properties or mixed portfolios to uit y ur needs we comply with the codes of conduct lai down by ARLA and NAEA C.I.L.Ex to ensur a professional service.

We are able to help with: Sales Full property management Letting & rent collection Property valuation

Maintenance & repair Property inspections Property development & conversion Service charge administration & collection Flat block management New homes Property sitting & security

4

O&A AUTUMN 2020

CONTENTS

7 Local view: Jonathan Hopson gets into DIY 8 Fashion: style it out this autumn 11 Makeup: it’s all about the eyes FEATURES 21 River tales: the Kennet is a haven for wildlife 46 Bygone days: remembering the Reliance Motor Services 80 Berkshire Farm Girl: getting ready for harvest WELLBEING 15 Fitness: don’t just sit there, do something 17 Mental health: life after lockdown 19 Education: return to school need not be stressful FOOD & DRINK 29 Pop Inn: The Old Boot, Stanford Dingley 30 Mrs B’s Kitchen & Café: autumn squash stew and soda bread 32 Restaurant review: The Royal Oak, Yattendon 35 Fish: recipes to encourage healthy eating 37 Food bites : a selection of foodie news 38 Honesty: getting outside and a tasty cake recipe 40 Top tipples: wine tasting tips and autumn choices 42 Cobbs Farm: thank you for supporting local suppliers

Autumn 2020

A Newbury News Ltd publication

LIFESTYLE 51 Antiques: a lifetime of collecting 56 Interiors: the latest trends

60 Gardening: best plants to help sell a house 63 Pet talk: pet treatments and charity walk

LEISURE

66 Travel: discover the South Downs 69 Book review: selection of autumn reads 71 Motors: Audi SQ8 73 What’s on: things to see and do 77 Outdoors: create a natural garden 79 Star gazing: autumn night sky

COMPETITION

13 Win: a pamper package from Sequoia Hair

Cover photograph: sdfsdfsdfdsfsddsdf

TO ADVERTISE IN OUT&ABOUT Abigail Reddin 01635 886612 abigail.reddin@newburynews.co.uk

General competition rules: The winner(s) will be the first entry(ies) drawn with the correct answer. In the event that a winner must be notified quickly and is unavailable on the daytime number provided, another winner may have to be chosen. Newbury News & Media Limited employees, and

employees directly involved in the competition, and their families, are not eligible to enter. The editor’s decision is final and no correspondence will be entered into. Responsibility not accepted for entries lost or torn in the post. Postal entries must be on the original form. There are no cash alternatives to the prize.

@outnaboutberks

Read our digital edition at

GROUP EDITOR ANDY MURRILL (01635) 886625 ANDY.MURRILL@NEWBURYNEWS.CO.UK OUT&ABOUT EDITOR GERALDINE GARDNER (01635) 886684 GERALDINE.GARDNER@NEWBURYNEWS.CO.UK ADVERTISING ABIGAIL REDDIN (01635) 886612 ABIGAIL.REDDIN@ NEWBURYNEWS.CO.UK PRODUCTION DESIGN CARRIE FAITHFULL, HELEN LAYTON PHOTOGRAPHY PHIL CANNINGS PUBLISHED ON THURSDAY 3RD SEPTEMBER, OUT&ABOUT IS A QUARTERLY MAGAZINE, PUBLISHED BY NEWBURY NEWS & MEDIA LTD, NEWSPAPER HOUSE, FARADAY ROAD, NEWBURY, BERKSHIRE RG14 2AD

5

O&A AUTUMN 2020

WHERE HER I TAGE MEETS COMMUNI TY

Photo credit Steven Marwick

Greenham Common has an amazing history stretching back to medieval times, through the world wars and the cold war, and you can learn all about that in The Control Tower, which is run by volunteers who ensure there is always something to see and learn. Come and take a guided tour (booking required) and take in the history and the breath-taking view from the top of the tower. Then feel free to purchase some refreshments from our takeaway café which is open Thursday/Friday 11:00 – 3:00 and Saturday/Sunday 10:30 – 3:00. Full details on our website, where you can enquire about joining our volunteers . www.greenhamtower.org.uk

6

O&A AUTUMN 2020

LOCAL VIEW

JONATHAN HOPSON muses on coping with the rigours of lockdown

D etermined to improve my somewhat meagre culinary skills during lockdown, and following a tip from a cycling friend, I discovered the joys of home bread-making. There are a wide range of pre-prepared artisan bread mixes available in local shops and it’s not necessary to use an electric bread mixer. Mixing by hand generally produces great results, as long as adequate time is allowed for the dough mixture to prove. The process of creating,

blackcap, goldfinch, chiffchaff and yellowhammer. And as Beatrix Potter noted in the Tale of Timmy Tiptoes , the yellowhammer’s distinctive song sounds as if it is singing, “A little bit-a-bread-an’-NO-cheese!” Some of our favourite local walks are around the Highclere Estate and in July we were fortunate to capture the mirror-like quality of Duns Mere in the afternoon sunshine.

baking (and eating) home-baked bread,

albeit from pre-prepared ingredients, is extremely satisfying and definitely to be recommended! The artisan theme has

Lockdown has provided time to grow vegetables and build a garden shed

carried across to the garden and during the last few months I have managed to construct several raised beds and a 12’ x 8’ feather-edge boarded garden shed. Although it looks as if there will be a reasonable crop of carrots and courgettes in the weeks ahead, the prospective runner bean and tomato harvest looks less promising.

We should nonetheless remain positive and make the most of what we have around us

As a newcomer to growing your own vegetables, there’s clearly a lot to learn and it’s not just about planting, watering and waiting! The garden shed construction project has been something of a labour of love, but has proved, at least so far, to be the most enjoyable ‘lockdown project’. The tarpaulin provides temporary protection from the elements while I source some suitable metal roofing sheets. Taking more frequent long walks in the North Hampshire countryside has resulted in a greater appreciation for the local wildlife and particularly the wide range of bird life. Using BirdNET, a useful Android app, we have identified a range of different bird species, including

Heaven’s Gate and Duns Mere on the Highclere Estate

Later in the month we visited Heaven’s Gate, a delightful 18th century folly on the summit of Siddown Hill above Highclere Castle that was restored in 1997 by George Herbert, the 8th Earl of Carnarvon. Interestingly, on the day we visited, two separate colonies of bees had made their homes in crevices in the brick work. It’s difficult to project forwards and accurately forecast to what extent the current situation will change, (if at all), during the next few months, but we should nonetheless remain positive and make the most of what we have around us.

7

O&A AUTUMN 2020

FASHION Simply stylish and stay safe

COAT GEORGE GREY LONGLINE JACKET £28 JACKET M&S COLLECTION £45 HANDBAG VERY £25 FACE MASK NEXT TREAT REPUBLIC X LIPSY PRINTED FACE COVERING £16 – VARIOUS DESIGNS

8

O&A AUTUMN 2020

FASHION

TOP MATALAN RUCHED SHORT SLEEVE ANIMAL PRINT £12.50 BLACK TOP TOP SHOP POPLIN TIE FRONT SHIRT £32 JEANS TOP SHOP PREMIUM MOM TAPERED JEANS £45.99 SHOES TOPSHOP VIVA RED FLARED BOOTS £79 SHOES MATALAN DOGTOOTH TRAINER £14

MASKS £6.99 TOP SHOP FASHION FACE MASKS IN A SELECTION OF PRINTS AND DESIGNS TO MATCH YOUR DAILY LOOKS. 100% OF PROFITS FROM THIS FACE COVERING WILL BE DONATED TO NHS CHARITIES TOGETHER. THE ESTIMATED DONATION PER FACE COVERING SOLD IS £3.89. THIS PRODUCT IS NOT ENDORSED BY NHS CHARITIES TOGETHER

9

O&A AUTUMN 2020

SCENTS OF

At Parkway

01635 569400 9 Weavers Walk, Newbury RG14 1AL www.fifiandmooseboutique.online Monday to Friday: 9.30am to 5.30pm / Saturday: 9.30am to 6pm AUTUMN ...CHANGING COLOURS

Bertie Golightly Now by appointment! Ring Bertie on 01672 513 318

O]\\af_ >dgo]jk œ :gmim]lk œ :mllgf`gd]k BUTTERCUPS & DAISIES

Wedding mums, we’re ready for you! Great range of designer fashion. Missetern,

Proud to be celebrating 15 years in business!

We can help you to celebrate your special day. Your wedding is unique, so we pride ourselves on our ÆM`QJQTQ\a \W UMM\ aW]Z ZMY]QZMUMV\[

Gabriela, Veromia,

Edward Ancour and Ann Balon. Hats and bags to match!

01635 869 689 or 07787 560276 =eYad mk2 sarah@buttercups-and-daisies.co.uk www.buttercups-and-daisies.co.uk Nakal mk Zq Yhhgafle]fl gfdq!2 . Jan]jka\] Klm\agk$ Dgo]j OYq >Yje$ Dgo]j OYq$ L`Yl[`Ye$ :]jck`aj] J?)1 +LD

www.bertiego.co.uk 01672 513 318 4 Kingsbury St, Marlborough, Wiltshire SN8 1HU

O&A AUTUMN 2020 10

Out&About wellbeing

HEALTH & BEAUTY

The eyes have it

Whatever your budget, you can boost your eye power with these palettes

12 shade artistry palette Amber Fire Primark £5

Let your skin glow Elemis Pro-collagen and British Botanical Skin Firming range From body cream to hand and nail butter, Elemis has got you covered. Products available from high street stores and online Prices from £12

Autograph Lasting Colour Luxe Quad Eyeshadow Marks & Spencer £10

Pixi Glitter-y Eye Quad Marks& Spencer £14

Huda Beauty Desert Dusk palette various outlets, including Boots £56

Make up on the go

W ith face coverings now becoming an everyday part of life, Stagecoach, the UK’s biggest bus and coach operator, has teamed up with makeup influencer Lucy Hart (@hartyyy on Instagram) to create a video showing customers how to keep their makeup in top shape while wearing a face covering. In the video, Lucy,

face covering and stays intact during a long day of shopping, eating and drinking. Lucy added: “I know many

people have been feeling anxious about going back to everyday tasks, such as catching public transport, so it’s important to show that masks are easy and comfortable to wear and everyone’s doing it for safety and respect to others. “It’s also important to get your makeup techniques down to ensure you know all the hacks to help it stay put.” To watch the makeup tutorial, visit https://www. stagecoachbus.com/promos-and-offers/national/helping- you-reconnect

a Manchester-based influencer and head artist at the Gypsie Shrine, does her makeup and then travels on a Stagecoach bus to Manchester to meet up with a friend. The video contains hints and tips on how to ensure your foundation and lipstick doesn’t smear over your

11

O&A AUTUMN 2020

SEQUOIA HAIR AND NAILS be creative WE BELIEVE A HAIRCUT SHOULD BE AN ENJOYABLE EXPERIENCE, NOT JUST A TRANSACTION 1 9 - S E C U R E

C O

V

I

D

s e q u o i a h a i r

-

1 Queens Courtyard, Queen’s Rd, Newbury RG14 7NE - www.sequoiahair.co.uk - 01635 49003

Thursday Newbury Morning, afternoon and evening sessions available Call Richard on 07412033302 Friday Newbury morning sessions available Call Davina on 07711041136 Saturday Theale morning sessions available Call Casey on 07950838937

Monday Thatcham Afternoon and evening sessions available Call Mariana on 07765400369 Newbury Evening sessions available Call Davina on 07711041136 Tuesday Thatcham Morning, afternoon and evening sessions available Call Karen on 07483951851

Wednesday Hungerford Afternoon and evening sessions available Call Richard on 07412033302 Newbury Afternoon and evening sessions available; Call Karen on 07483951851 Thursday Buckleberry Evening sessions available Call Emily on 07793813509

O&A AUTUMN 2020 12

COMPETITION

Win a pamper package from Sequoia Hair – cut, colour and nails

A fter months of lockdown, life is getting back to some kind of normal and one of the first things many people did as soon as they could was get their hair cut by a professional. Lockdown locks disappeared and people started to feel good about themselves. To celebrate the new freedom, Sequoia Hair in Queen’s Courtyard, Newbury, has teamed up with Out&About to give one reader the chance to win a pamper package – get your hair cut and coloured and enjoy a professional manicure, all courtesy of Sequoia. The salon is the brainchild of Olie Redwood and Lauren Wells, who began their journey into the world of hair and beauty at the age of 15, starting out as apprentices at Twist Hair & Beauty Salon in Kingslcere. Under the watchful eye of John & Lisa Castelli, owners of Twist, Olie and Lauren gained the experience, knowledge and support to learn and develop. At Sequoia, their team of stylists and colourists are known for their creative flair, passion and experience.

They pride themselves on their attention to detail and approach to customer service from the moment you walk through the door. To find out more about Sequoia Hair visit www.sequoiahair.co.uk Visit Olie and Lauren and their team at Sequoia Hair, 1 Queen’s Courtyard, Newbury, RG14 7NE, email salon@ sequoiahair.co.uk or call 01635 49003. The salon is open Monday to Friday 9am to 7pm, Saturday 9am to 4pm, closed Sunday. For your chance to win a pamper package from Sequoia Hair, including a colour, cut and manicure answer the following question: Where in Newbury is Sequoia Hair? Send your answer on the form to Sequoia Hair competition, OUT&ABOUT, Newspaper House, Faraday Road, Newbury, Berkshire RG14 2AD. The closing date for entries is Thursday, September 24. For O&A terms and conditions please see p5.

Sequoia Hair competition

Answer ................................................

Name....................................................

..............................................................

Address................................................

..............................................................

..............................................................

Email.....................................................

Daytime tel no....................................

13

O&A AUTUMN 2020

Here to support you If you need us call us 01635 31542 office@newburycancercare.org.uk www.newburycancercare.org.uk Charity no. 1157796

PRICE LIST Wash Cut & Finish Gent Cut & Finish Wash & Blow Dry

U E

£20/£25

C O

R

V

C

£10

I

E

D

S

-

-

1

9

£15 to £20

Full Head of Highlights

£50 £50 £25 £35 £20 £37 £10 £30

Balayage T. Section Full Tint Root Tint

T. Section & Roots

53 Cheap Street Newbury RG14 5BX

Toners

Perms from

Introducing the Newest Hair studio in Newbury, we are located in Cheap Street, we cater for ladies and gentleman and provide a modern service in an up to date relaxed environment. The hairdressing team is led by James who is the director of the business with many years’ experience. We can provide you with cuts, colours, highlights or a Balayage all at competitive prices. We also have a full time beauty therapist and a part time nail technician. We look forward to seeing you soon in Newbury’s most exciting hair dressing studio.

Treatments from

£5

OPENING HOURS • Sunday & Monday Closed • Tuesday 10am to 6pm • Wednesday 10am to 8pm • Thursday 10am to 8pm • Friday 10am to 6pm • Saturday 10am to 4pm

Call us on 01635 552243 or drop in to the salon, appointments not always necessary. tom4ato4@gmail.com

O&A AUTUMN 2020 14

Out&About wellbeing

FITNESS

Want to get fitter? Simply move more, says VICKI BROWN

G et moving everyone! - walk, dance, fidget… a really great way to fidget is to get off your chair, your sofa, and sit on the floor. It is believed that there are more than 100 rest positions and that we spend most of our time in one of them – sitting in a chair or on the sofa, squatting, crouching or kneeling, to name a few. There are numerous problems with spending hours sitting in chairs – many people end up with tight muscles especially lower back and hip flexors. Our bodies are designed to move rather than hold one position for hours on end. So my challenge to you is don’t sit in your chair when you would normally. A great way to increase your movement is to remove the chair. If you watch a child sat or playing on the floor you will notice that they will be in one position for a short length of time before moving into another. We all did that once, without even being aware of it, but when we start sitting in chairs that changes. As adults we often have to make more of a conscious effort to relearn the things that came naturally to us as children. But it can be done. With consistency and over time you will find it easier and more natural to sit in various positions on the floor. Can you sit on the floor? A great way to get started is to take photos of yourself in different seating positions, make a note of how each one feels and how long you can comfortably sit in it. Change will happen slowly over time and you can even use a timer each day and try to increase how long you practice these different rest positions. You may find incorporating stretches

into these new positions will help them become easier more quickly too. Don’t feel disheartened if you cannot sit as deeply into a position as you thought you might be able to. Benefits of sitting on chairs less: n It will get you moving more n It will loosen up muscles that have become tight from hours sitting every day n Help increase flexibility n Keep you warmer as you will be

Examples of floor resting positions

moving more often n Improved posture

Top Tip You may only be able to

comfortably sit/hold a particular position for a short amount of time. This is not a problem or unusual, it will take time, but with practice you will find it easier and more satisfying to sit in these positions until you reach the point when it becomes second nature.

Ways you can change the habit of sitting at a chair for long periods of time: n Sit on cushions or on the floor to watch the TV n Eat at a lower table n Stand when you take calls n Head into the garden or park to read, walk or work n A wireless mouse and keyboard may be useful to ensure you are not leaning at uncomfortable angles n You may need to adjust your working setup to make sure your tools are in the appropriate locations. An extra book here or a cushion there may be all you need. Props you may like to use to ease you into a variety of positions: • Cushions • Blankets • Books •Yoga Blocks

Vicki Brown runs: LiveFitNow, Wash Common, Newbury. Telephone: 07879 447829. www.LiveFitNow.co.uk

15

O&A AUTUMN 2020

Unit 9 Wyevale Garden Centre, Bath Road, Thatcham, RG18 3AN Tel : 01635 897665 SUMMER SALE NOW ON UP TO 50% OFF TOP NAME BRANDS INCLUDING • SILENTNIGHT • DORMEO • HYPNOS • MILLBROOK • DREAMLAND • WINDSOR • MAMMOTH • MOONRAKER

• SWEET DREAMS and many more ……. FREE LOCAL DELIVERY FREE ONSITE PARKING OLD MATTRESS / BED DISPOSAL SERVICE AVAILABLE www.elitebedsandmattressesdirect.co.uk

NEW LOCKDOWN HOBBY? THE COMMUNITY FURNITURE PROJECT CAN HELP!

The lockdown period has motivated many of us to try new hobbies or pick up old ones again. Maybe you’ve had a go at bread making, sewing, gardening or completing 1,000-piece jigsaw puzzles with pictures of far-away locations we’ve been unable to visit?! Most people know the Community Furniture Project in Bone Lane, Newbury, as a place to find excellent quality pre-used furniture such as sofas, chairs, wardrobes and beds. Perhaps fewer local residents though know about the eclectic range of bric-a-brac and miscellaneous items the shop also sells, which are often ideal for hobbies and pastimes. On the day of our visit for example, stock included, amongst many other things, a small piano with a beautifully carved frame, a rolling garden seat, a power juicer and numerous jigsaw puzzles. Adult and children’s bicycles are also always available to help those keen to heed the government’s advice to get fit and shed a few pounds! One customer told us “It was in the back of my mind to start making my own clothes again during lockdown, as I used to enjoy that many years ago. When browsing in the Community Furniture Project, I came across a tailor’s dummy on sale for £15, which was exactly the impetus I needed to get me started again.” The shop team are always keen to welcome customers old and new but ask everyone to please remember to bring a mask and to maintain a safe distance from others. The Community Furniture Project is open Monday – Saturday from 9am – 5pm (with a one hour closure at lunchtime between 12.30 – 1.30). Funds raised from sales in the shop help to fund activities for adults and young people with disabilities at the Training and Community Support Project next door.

Unit F, Hambridge Road Industrial Estate, Bone Lane, Newbury RG14 5SS Telephone: 01635 43933 enquiries@cfpnewbury.org www.cfpnewbury.org

O&A AUTUMN 2020 16

Out&About wellbeing

MENTAL HEALTH Founder of Recovery in Mind, ANGELA RYAN says post-lockdown mental support is out there

S ince last writing, we have all, without doubt, been affected by Covid-19, whether through work, contact with family and friends, school closures, cancelled events, travel or changes in routines and everyday activities. Communities across West Berkshire have come together like never before, to support those in need. Neighbours became friends, and strangers became a lifeline. The very best of humanity has been demonstrated and we should be proud of our collective efforts. Personally, I’ve found it all an emotional roller coaster – a not uncommon experience. Having experienced significant mental health problems in the past, I was fearful of relapse. However, when I was ill in 2014, I didn’t have the strategies, tools and mind sets that I have now, which have developed my resilience. Now I have learnt how to manage my mind and recognise when things are slipping. It hasn’t been easy, but I have managed and remind myself that I am doing OK. For many people who have always taken their mental health for granted, this may be the first time they have experienced anxiety, low mood, isolation or feeling hopeless or overwhelmed. This is not uncommon in life generally, but may have been exacerbated by the impact of Covid 19. Hopefully, as we live our ‘new normal’, our mental health should improve, but some people may find it more difficult to manage and feel ‘stuck’. I started Recovery in Mind in 2016. It’s a Recovery College open to any adult over 18 in West Berkshire, to attend courses to help them move forward following mental health difficulties. It’s not therapy or treatment, but they

are courses where you can learn and change your life for the better. You don’t need a referral or to complete any paperwork. Just take a look at our website: recoveryinmind.org. We have helped more than 300 adults since we started and are doing our best in these challenging times to continue, but in a different way, for now. You can request our Introduction to Recovery film via the website, explaining our courses and approach. It’s only 15 minutes, so a small investment of your time to help you with your mental health and wellbeing. If you are interested, you can book a place on our five-week ‘Welcome to Recovery’ course, held in central Newbury. In ‘normal’ times we also have a selection of further courses, which we’ve replaced this autumn with outdoor ‘Walking/Talking’ group sessions. Not only will you learn how to manage and improve your mental health, you will feel less alone. All our courses adhere to government guidelines to ensure your safety and wellbeing with regard to Covid-19. Our course trainers are people like me who have had mental health difficulties in the past and therefore understand what you may be feeling, and we also have a team of warm and friendly Occupational Therapists. We look forward to meeting you.

“Not only will you learn how to manage and improve your mental health, you will feel less alone”

Recoveryinmind.ord.uk • Follow AngelaRinm2016 on twitter

17

O&A AUTUMN 2020

Enhanced Eyecare Seeing and hearing well are an integral part of living life to the full, and although we have made a few changes, rest assured that behind the PPE masks we still remain the happy, smiley faces that you are used to seeing at ScottWaters Opticians. We are proud to introduce our new test room with cutting-edge eye screening equipment provided by Topcon GB, a Newbury based company that specialises in producing optical equipment.

Long Established Independent Practice Domestic Pets, Horses & Small Holdings Senior Pet Clinics Membership Plan Caring & Professional Staff Convenient Free Parking Veterinary Nursing

Pangbourne Surgery Horseshoe Road Pangbourne Reading, RG8 7JQ 0118 984 3221

Tutts Clump Surgery Bradfield Reading, RG7 6JU 0118 974 4352

Training Practice RCVS Accredited General Practice

Spencers Wood Surgery Old Basingstoke Road Spencers Wood Reading, RG7 1AA 0118 988 4856

Follow us on social media for all important updates

www.valleyvet.co.uk

O&A AUTUMN 2020 18

Out&About wellbeing

EDUCATION Starting school or just going back to the ‘new normal’ can cause anxiety. AMANDA BAILEY has some suggestions to calm your child’s fears

I t is common for parents and children to experience a mixture of emotions as the new school year begins. This year we will be returning to a ‘new normal’ and it is likely that we may experience ‘new worries’. During the pandemic children will have experienced lots of changes, some of which will have been difficult – such as not being able to go where they’d like to, not spending time with important friends and relatives or not being in their familiar routine. Other changes will have been positive and life-affirming, such as families reconnnecting with each other. No one can measure the full impact on children’s mental health and well-being. However, there are many ways to reduce heightened levels of anxiety and encourage a feeling of confidence, security and positivity. Be a role model – acknowledge and talk about your own feelings, normalising the fact that all feelings come and go. Be mindful – don’t share anxieties with your child about returning to school, thereby heightening or providing a catalyst for them, rather

talk to family members or friends about any worries – they may well be feeling the same as you. Be positive – talk to your child about going back to school in a happy and positive way. Reassure them how much they will have been missed and how pleased the staff will be to have them back. Remind your child of any contact with the setting, such as receiving a letter, email or postcard, speaking to their teacher on the phone or sharing an online activity. Be attuned – sometimes children can experience ‘good stress’, becoming overexcited. Label the emotion: ‘I can see you’re feeling excited, enthusiastic, positive’. It may be necessary to channel the energy, such as playing an energetic outdoor game. After you have ‘matched the energy’, provide your child with an opportunity to be calm and relax. Be prepared – share any information from your child’s setting to prepare them for the changes. Familiarise yourself with any changes beforehand, such as a new drop-off or pick-up time, a one-way system, or what your child can take into school. This will

engender confidence in your child. Be aware – there may be unexpected situations on your child’s return to school – a friend in a different class bubble or a new member of staff. Attune without judgement: ‘I can see you’re feeling worried’. When your child is fully calm, be creative together – consider helpful beliefs, behaviours and possible next steps. Be together – if you notice after an appropriate settling-in period your child is displaying signs of anxiety or worry, such as changed sleeping patterns or irritability, talk to your child’s class teacher. Any difficulties are more likely to be overcome through teachers and parents working together. Change provides a wonderful opportunity to develop resilience. Many children will soon experience the purposeful benefits of a sense of routine, security and belonging, developing their confidence, independence and interests outside the family setting.

Breathing tip For a child who finds difficulty relaxing into sleep try The “Bubble” (parent & child breathing together). • Take your child into a sitting or lying hug • Place your hands on the child’s diaphragm (under the tummy button) • With your child in your hug simultaneously take 10 deep nasal breaths into the belly • Make sure your child can feel your belly inflating at the same time as you feel your child’s belly inflating • The ‘Bubble’ activates the relaxation and calming response and provides a strong feeling of safety, relaxation and connection Depending on the number of people in the family who would benefit from this breathing technique, parents can breathe in simultaneous pairs: ‘Double Bubble’ or lie in a family.

Amanda Bailey offers a number of bespoke and group courses to help children, young people, adults and families reduce anxiety and increase calmness, visit www.beberkshire.co.uk or send an email to: amanda@beberkshire.co.uk or call/text on 07909502667

19

O&A AUTUMN 2020

Welcome Back to Victoria Park, where there’s something for all ages to enjoy

Victoria Park’s great facilities are now fully open and just a stone’s throw away from the Town Centre, it’s an easy way to get active outdoors. Social distancing guidelines remain, and some special measures continue to be in place – you’ll see signs around the Park to help you. Our play equipment has something for children of all ages and abilities, including a fully accessible roundabout and swing which will enable children who are in a wheelchair to join in the fun. Victoria Park has free outdoor gym equipment which includes both cardio and resistance training equipment for everyone to enjoy and help to keep active throughout the year. The Splash Park opened again for children in July in time for the summer after being closed due to the coronavirus pandemic. It will be open once again next summer and is always extremely popular. The competition standard Skatepark and halfpipe are well liked and of course, you can enjoy beautiful walks along the canal which runs directly through the Park. The tennis courts at the Park were even more popular after ‘lockdown’ was eased as tennis was one of the few sports that could be played again. Go to the website for details of how to book: www.victoriaparktennisnewbury.com The Newbury Bowls Club is a friendly, well established and active club situated right in the heart of the Park. The season commences late April through to early October and matches are organised throughout the season, both home and away. The Park is also the perfect place to enjoy some quiet time, simply relaxing in the fresh air, canal walks and taking in the flowerbed displays. Next year we will be welcoming back our traditional Brass & Silver bands who play on the Bandstand throughout the season on most Sundays from May to September. Also next year we aim to have a new Community Café in the Park so you can meet friends and enjoy a snack in a relaxing atmosphere taking time out from the bustle of the town centre.

O&A AUTUMN 2020 20

Out&About feature

A river runs through it

The River Kennet is one of West Berkshire’s best-kept secrets – a clear chalk stream that runs parallel to the Kennet Canal, the river’s importance to the environment and to the ecological structure of the land around it cannot be underestimated. Action for the River Kennet (ARK) is a Marlborough-based charity that oversees the conservation of the river, working with volunteers to maintain this important water source. GERALDINE GARDNER found out about what the charity does, while photographer PHIL CANNINGS spent the day with two of the river’s keepers and discovered some of the beautiful hidden secrets of the water’s landscape 

21

O&A AUTUMN 2020

A ction for the River Kennet Kennet catchment. Anna Forbes explains: “We take action on the ground – we run practical volunteering tasks, outreach and education, catchment-sensitive farming advice, SuDS projects (sustainable drainage systems) and lots more. “We also campaign to protect and preserve the Kennet and its tributaries.” The Kennet is a precious chalk stream. There are just over 200 chalk streams in the world and more than 160 of them are here in England, but they are under increasing pressures from pollution and a growing population. Chalk streams have cool, clear water, because they are groundwater fed. The water supports a wealth of wildlife – water voles, fish, mayflies and kingfisher to name just a few. Anna said: “All of these creatures need a healthy river – so lots of unpolluted flowing water. The habitat next to the river is equally important.” Pollution is a big problem and not just in the oceans as highlighted by documentaries on television and (ARK) is a registered charity and is The Rivers Trust for the

the catchment every month, including sites on the Lambourn in Newbury. “There is a beautiful public stretch of the Lambourn close to the Riverside Community Centre, Rosemoor Gardens area and close to Almond Avenue, Newbury. “Both sites are good places to try and spot wildlife and enjoy a riverbank walk.” Dredging is another issue the rivers face, as people often think this is a good way to reduce flooding, when it is not. “ARK are very happy to do on site visits to advise on good riparian management with landowners. “Often people are really keen to look after their stretch of river, but are not sure what is good. “We’ve helped transform both public and private stretches, working with the community to restore habitats.” If you’d like to find out more about ARK and how you can help your river visit the ARK website www. riverkennet.org the ARK Facebook page www.facebook.com/riverkennet for volunteering or education projects email anna@riverkennet.org

national articles. It is also a problem in the Kennet catchment. “Litter, including lots of single-use plastics, is finding its way into our rivers. “Garden waste is another pollution problem. People often throw grass clippings and other garden waste into the river and sometimes riparian owners (living on the river banks) have compost heaps next to the river.” None of these are good, as nutrients leach into the river from rotting down garden waste and cause algae. Algae reduces the oxygen levels in the river, which can kill invertebrates and fish. “The Kennet suffers from abstraction – the more water we all use whether at home, school or at work, the less that is left to reach our river.” “While we all need water, it is really important that we don’t waste it. “Although we’ve had a wet winter, we are having long dry periods and a river’s water levels can soon drop and even can dry up.” She goes on to explain what ARK is doing to help preserve the river. “We have trained volunteers checking on the health of the river throughout

O&A AUTUMN 2020 22

Out&About feature

J immy Hill is employed by the Town & Manor of Hungerford to look after the part of the river that runs through the town and adjoining land. Jimmy, who grew up in Woolton Hill, says he feels very fortunate in his job: “I always loved the outdoors as a child – fishing and watching the wildlife. “This job is ideal and so varied – I can be doing anything from tidying up the apple orchard to mowing the grass, moving cattle or repairing some fencing, as well as guiding anglers to the best fishing areas. “The only downside is when it’s freezing cold or pouring with rain.” The area covered by the Hungerford river keepers – there are two of them – runs from Chilton Foliat to Denford and includes the Dun as well as the Kennet.

Jimmy Hill carrying out a river population count; water vole out for a swim; angler Nick Sellick waiting for a catch; a moorhen



23

O&A AUTUMN 2020

N ick Richards is the river keeper for the Barton Court Estate, near Kintbury, owned by Sir Terence Conran. He is responsible for two and a half miles of river bank and plans his days based on the weather and, in fishing season, times when anglers are booked in. Nick said: “I could be in the water at 5.30am cutting weeds. I try to do noisy work early before the anglers arrive, then they can enjoy the peace and quiet.” His main priority, he says, is managing the river for the benefit of aquatic wildlife, but that has the knock-on effect of benefiting other wildlife and general habitat. The biggest change he has seen in his 20 plus years as a river keeper is the increase in abstraction – water being taken out for general use. “It has changed the shape of the river and the ‘energy’ of the water has been sapped.” But with preserving the planet very much on people’s minds, the tide is turning. “Agricultural practices have improved so there are less chemicals going into the water and the great team of volunteers from ARK regularly come and help with conservation work.” The riverbanks are not public walkways and this poses a dilemma. “The public miss out, but more footfall would damage the land. The good thing is that as wildlife becomes more abundant it spreads out and what you see as you walk along the canal is probably overspill from the river.”

O&A AUTUMN 2020 24

Out&About feature

The clear water of the chalk stream allows wildlife to thrive – a peacock butterfly; a kingfisher; a trout is visible in the river; a family of swans on an outing; and a bee takes a drink from the wildflowers Left: Barton Court Estate keeper Nick Richards and Ella the dog; checking a crayfish

25

O&A AUTUMN 2020

Proper customer service

Newbury Building Society were exceptional in the organisation of my remortgage particularly as this was in the Covid 19 crisis period. They organised an appointment promptly and discussed my options with me. The paper work was sent to me promptly. Ġ† ”‡…‘‡† –Š‹• ِƒ…‹ƒŽ •‡”˜‹…‡ ’”‘˜‹†‡” to friends and relatives.

Sascha Chennell, May 2020 Smart Money People review

If you’re looking for a convenient place for your savings and mortgage, with real people at its heart, we’re here to help.

105b Northbrook Street, Newbury, RG14 1AA Call: 01635 522588 | Visit: www.newbury.co.uk

Newbury Building Society is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority (Financial Services Register number 206077). English Law applies and we will communicate with you in English. We are participants of the Financial Ombudsman Service. We have a complaints procedure which we will provide on request. Most complaints that we cannot resolve can be referred to the Financial Ombudsman Service. 8051

UK Customer Satisfaction Awards 2020 WINNER

Building Society Newbury

O&A AUTUMN 2020 26

Out&About Advertisement feature

Casual Dining – at your service Newbury-based professional chef John O’Connor brings gourmet food to your door

I have worked in some of the finest hotels and restaurants in the UK and Ireland, with experience at Michelin-starred restaurants and most recently running a 2AA rosette restaurant. Now I’m bringing my skills and knowledge to you on a personal level, from elaborate tasting menus at home or a simple buffet I can create a feast tailor-made to your specifications. If you have something unusual in mind, get in touch and I will work with you to make your occasion n Private chef at home – from three courses to elaborate tasting menus, we work closely with you to provide a bespoke service – tailored to your own budget and dietary requirements. n Canap é s & buffets – from a tasty finger buffet to a luxurious canap é party we can surprise and excite you memorable. Our services

n Afternoon tea – we can deliver a full afternoon tea to your home. Sandwiches with delicious fillings, homemade scones and amazing cakes delivered to your doorstep n Date night boxes - restaurant qual- ity ingredients expertly prepared and delivered to you with concise re-heat- ing instructions. n Pickup/drop off service – You can collect or we can deliver safely to you. n Newly-launched ready meal service – we realied that however much of a foodie you are sometimes you just don’t feel like cooking from scratch. That’s when we cooked up the idea of our ready mealsand using top ingre- dients from our trusted suppliers we have created wholesome, all-natural dishes that you can re-heat at home. Order by 6pm Monday for Wednes- day morning delivery or by 6pm Friday for Sunday morning delivery Visit www.casualdiningbyjohn.com

www.casualdiningbyjohn.com

Delicious Ready Meals At Casual Dining by John We realized that (however much of a foodie you are) sometimes you just don’t feel like cooking from scratch. And yet you’d still like to eat seriously good food. That’s when we cooked up the idea of our ready meals, because imagine, if on days like that you could just open up your fridge to discover a library of carefully-prepared meals for you to heat up in a jiffy…no need to plan ahead. So, using top ingredients from our trusted suppliers we have created wholesome, all-natural dishes that you can re-heat at home. Luxury Afternoon tea boxes also available Order by 6pm Monday for Wednesday morning delivery or by 6pm Friday for Sunday morning delivery Casual Dining by John, Chatham House, Racecourse Road, Newbury RG14 7GJ Telephone 07582228893 email: john-oconnor@live.ie

27

O&A AUTUMN 2020

2SHQ IRU OXQFKHV DIWHUQRRQ WHDV GLQQHUV :HGQHVGD\ WR 6XQGD\

ΔQ 6HSWHPEHU 2FWREHU &RXUVH 7DVWLQJ GLQQHUV DW e SHU SHUVRQ

63 (5 QHDU 1HZEXU\

LQIR#HVVHERUQH PDQRU FR XN

HVVHERUQH PDQRU FR XN

O&A AUTUMN 2020 28

Out&About food & drink

POP INN

The Old Boot, Stanford Dingley, is a traditional country inn, with a large garden area and conservatory – perfect for socially-distanced gatherings

weather enjoy the family-friendly garden with fabulous views. The pub is dog-friendly and dogs are permitted in the bar and middle room as well as in the garden. There is also a conservatory that can be used for small private events. The pub was very busy during lockdown providing takeaways for local customers, supplying burgers, fish and chips and other pub staples, such as pizza and ribs. Now The Old Boot is open again, it is still offering takeaways, for collection only. If you’re looking for somewhere to relax and meet up with friends, for a drink or a meal out, the spacious surroundings of The Old Boot Inn provide a safe envionment and André and Rebecca look forward to welcoming you.

catering for a wide range of tastes. In the winter you can warm yourself by the roaring fires or in warmer Whether you’re local or travelling through, a warm welcome awaits you at The Old Boot

The Old Boot Inn, Stanford Dingley RG7 6LT Phone: 0118 9745191 www.oldbootinnstanforddingley.co.uk Open Mon, Wed-Fri noon-11pm; Sat noon-11.30pm; Sun noon-9pm ​T he Old Boot Inn at Stanford Dingley is a traditional 18th- century English pub and restaurant run by Rebecca and André. The couple were determined to bring The Old Boot Inn back to its former glory and have dedicated themselves to restoring the historic hostelry. Whether you’re local or travelling through, a warm welcome awaits you at The Old Boot. The pub offers traditional British pub classics with a contemporary touch, served alongside locally-brewed British ales and a selection of fine wines. Chef Istvan uses the freshest local ingredients to produce a varied menu

29

O&A AUTUMN 2020

RECIPES FROM MRS B’s KITCHEN

T here is an amazing variety of squashes and pumpkins that come in all sizes, shapes and colours. They are among the most versatile of vegetables and we love using them in the café and out at events at this time of year. Here we are scooping out the flesh of a larger one and

using it to serve a stew which creates a fun centre piece for a party or family meal. Mop it up with some fresh bread or even try making your own instant soda bread using our super simple recipe, which needs no kneading or proving – what could be simpler?

Autumn Squash Stew Serves 4-6 Preparation and cooking time: 40 minutes

Ingredients 1 large squash (approximately 500-750g)

2 tsp smoked paprika A handful of fresh sage and thyme leaves 1 L vegetable or chicken stock 1 bay leaf 1 x 400g tin butter beans, drained Kernels cut from 2 cobs of corn 200g Calvo Nero Himalayan salt and ground pepper 10g chopped parsley Aleppo pepper or smoked paprika to decorate

Roasted seeds ½ tsp cumin 1 tbsp olive oil Himalayan salt and ground pepper

1 white onion 3 tbsp olive oil 2 garlic cloves

Method 1. Preheat the oven to 200°C or gas mark 6.

2. Cut the top off the squash to make a lid. Remove and set aside the seeds and cut out some of the flesh, ensuring you leave enough of the squash intact to hold together once baked. Transfer squash onto an oiled tray and bake until cooked through but still holding together, about 30 minutes.

3. Roasted seeds: while the squash is baking toss the squash seeds with cumin, olive oil, salt and pepper. Carefully spread them out on a tray and bake until golden brown, about 5-8 minutes. Reserve for decoration.

4. Chop the onion and transfer into a large pan with the olive oil. Fry for a couple of minutes, then add in the finely chopped garlic, smoked paprika – thyme and sage leaves. Continue to fry until the onions are cooked through and lightly coloured.

TOP TIP from Mrs B's Kitchen You can roast the seeds from any type of squash, pumpkin or large courgette and they make a great snack as well as a topper for stews, soups, and salads.

5. Roughly chop the flesh removed from the squash and add to the pan with the stock, bay leaf and butter beans. Simmer gently until the squash is nearly tender, about 10 minutes. 6. Add the sweet corn and roughly chop the Calvo Nero and add to the pan. Season to taste generously and continue to cook for a final few minutes. Stir through the freshly chopped parsley before serving.

7. To serve: Spoon the stew into the baked squash and decorate with the cumin roasted seeds and Aleppo pepper. Serve with the soda bread and plenty of butter.

O&A AUTUMN 2020 30